The Ultimate Exercise Quiz

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.

People choose to exercise outdoors to congregate in groups, socialize, improve well-being, and improve mental health.

The three types of physical exercises are aerobic exercise, strength training exercise, and flexibility exercise.

<p>The goal of aerobic exercise is to increase cardiovascular fitness and endurance by using large muscle groups and causing the body to use more oxygen than it would while resting.</p> Signup and view all the answers

<p>Yes, even doing a small amount of exercise is healthier than doing none.</p> Signup and view all the answers