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The biomechanical management of bioenergetics of runners when running uphill has been investigated.
True
Running uphill can help you become a stronger endurance athlete and make flat roads feel less intimidating.
True
18 high-level competitive male runners ran at 70% VO2max on different uphill slope conditions: 0%, 2%, and 7%.
True
Implementing hill training can be a downhill battle for runners.
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Doing hill repeats at the end of a run can mimic the feeling of running up a hill mid-race when already fatigued.
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