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The biomechanical management of bioenergetics of runners when running uphill has been investigated.
The biomechanical management of bioenergetics of runners when running uphill has been investigated.
True
Running uphill can help you become a stronger endurance athlete and make flat roads feel less intimidating.
Running uphill can help you become a stronger endurance athlete and make flat roads feel less intimidating.
True
18 high-level competitive male runners ran at 70% VO2max on different uphill slope conditions: 0%, 2%, and 7%.
18 high-level competitive male runners ran at 70% VO2max on different uphill slope conditions: 0%, 2%, and 7%.
True
Implementing hill training can be a downhill battle for runners.
Implementing hill training can be a downhill battle for runners.
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Doing hill repeats at the end of a run can mimic the feeling of running up a hill mid-race when already fatigued.
Doing hill repeats at the end of a run can mimic the feeling of running up a hill mid-race when already fatigued.
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