The Sugar Effects Quiz

It is important to limit sugar in our diet because it provides 'empty calories' with no nutritional value. Excessive intake of added sugar can lead to weight gain and tooth decay.

The potential consequences of excessive intake of added sugar include weight gain and tooth decay.

There are 20 calories in 1 teaspoon of sugar.

<p>Phytochemicals are non-nutrient compounds found in plant-derived foods that have biological activity in the body. An example is diets low in sodium may reduce the risk of hypertension.</p> Signup and view all the answers

<p>The purpose of health claims is to characterize the relationship between a nutrient in a food and a disease or health-related condition.</p> Signup and view all the answers

<ul> <li>Diets low in sodium may reduce the risk of hypertension. + Diets adequate in calcium may reduce the risk of osteoporosis.</li> </ul> Signup and view all the answers