The Science of Water Weight Loss

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Questions and Answers

During the initial stages of the keto diet, why do people often experience rapid weight loss?

  • Due to the burning of fat
  • Due to reduced calorie intake
  • Due to the depletion of glycogen stores (correct)
  • Due to increased metabolism

What is the relationship between glycogen and water weight loss on the keto diet?

  • Glycogen causes water weight gain
  • Glycogen binds to fat cells
  • Glycogen binds to water (correct)
  • Glycogen promotes fat loss

Is the initial rapid weight loss on the keto diet solely due to fat loss?

  • No, it is due to increased muscle mass
  • Yes, it is solely due to fat loss
  • No, it is solely due to water loss
  • No, it is a combination of fat and water loss (correct)

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