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The Science of Water Weight Loss

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Questions and Answers

During the initial stages of the keto diet, why do people often experience rapid weight loss?

Due to the burning of fat

Due to reduced calorie intake

Due to the depletion of glycogen stores (correct)

Due to increased metabolism

What is the relationship between glycogen and water weight loss on the keto diet?

Glycogen causes water weight gain

Glycogen binds to fat cells

Glycogen binds to water (correct)

Glycogen promotes fat loss

Is the initial rapid weight loss on the keto diet solely due to fat loss?

No, it is due to increased muscle mass

Yes, it is solely due to fat loss

No, it is solely due to water loss

No, it is a combination of fat and water loss (correct)

The Science of Water Weight Loss

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Podcast

Questions and Answers

During the initial stages of the keto diet, why do people often experience rapid weight loss?

What is the relationship between glycogen and water weight loss on the keto diet?

Is the initial rapid weight loss on the keto diet solely due to fat loss?

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