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Questions and Answers
During the initial stages of the keto diet, why do people often experience rapid weight loss?
During the initial stages of the keto diet, why do people often experience rapid weight loss?
- Due to the burning of fat
- Due to reduced calorie intake
- Due to the depletion of glycogen stores (correct)
- Due to increased metabolism
What is the relationship between glycogen and water weight loss on the keto diet?
What is the relationship between glycogen and water weight loss on the keto diet?
- Glycogen causes water weight gain
- Glycogen binds to fat cells
- Glycogen binds to water (correct)
- Glycogen promotes fat loss
Is the initial rapid weight loss on the keto diet solely due to fat loss?
Is the initial rapid weight loss on the keto diet solely due to fat loss?
- No, it is due to increased muscle mass
- Yes, it is solely due to fat loss
- No, it is solely due to water loss
- No, it is a combination of fat and water loss (correct)
