3 Questions
During the initial stages of the keto diet, why do people often experience rapid weight loss?
Due to the depletion of glycogen stores
What is the relationship between glycogen and water weight loss on the keto diet?
Glycogen binds to water
Is the initial rapid weight loss on the keto diet solely due to fat loss?
No, it is a combination of fat and water loss
Test your knowledge on water weight loss and the keto diet with our quiz! Discover why people experience rapid weight loss in the initial stages of the keto diet and learn the role of glycogen and water in this process. Challenge yourself and become an expert on water weight loss!
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