The Science of Stretching
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Questions and Answers

According to the text, what is the purpose of Corrective Exercise?

  • To increase injury resistance
  • To evaluate clients
  • To prevent injuries (correct)
  • To improve range of motion

    • What is one benefit of stretching mentioned in the text?

  • Client-specific evaluations
  • Enhanced overtraining
  • Improved injury resistance (correct)
  • Increased duration and frequency

    • Where can the content on the scientific rationale for stretching be derived from?

  • National Academy of Sports Medicine
  • Corrective Exercise Specialization (correct)
  • NASM's website
  • All of the above

    • What is the appropriate stretching intensity mentioned in the text?

    <p>High intensity</p> Signup and view all the answers

    According to the text, what can stretching help improve?

    <p>All of the above</p> Signup and view all the answers

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