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Questions and Answers
According to the text, what is the purpose of Corrective Exercise?
According to the text, what is the purpose of Corrective Exercise?
- To increase injury resistance
- To evaluate clients
- To prevent injuries (correct)
- To improve range of motion
What is one benefit of stretching mentioned in the text?
What is one benefit of stretching mentioned in the text?
- Client-specific evaluations
- Enhanced overtraining
- Improved injury resistance (correct)
- Increased duration and frequency
Where can the content on the scientific rationale for stretching be derived from?
Where can the content on the scientific rationale for stretching be derived from?
- National Academy of Sports Medicine
- Corrective Exercise Specialization (correct)
- NASM's website
- All of the above
What is the appropriate stretching intensity mentioned in the text?
What is the appropriate stretching intensity mentioned in the text?
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According to the text, what can stretching help improve?
According to the text, what can stretching help improve?
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