Podcast
Questions and Answers
What is Tony's goal in phase one of his workout plan?
What is Tony's goal in phase one of his workout plan?
- To gain 5 pounds of muscle and 1 pound of fat mass (correct)
- To lose 5 pounds of muscle and 1 pound of fat mass
- To gain 1 pound of muscle and 5 pounds of fat mass
- To lose 1 pound of muscle and 5 pounds of fat mass
What is Tony's estimated caloric maintenance levels with exercise?
What is Tony's estimated caloric maintenance levels with exercise?
- 2,900 calories a day
- 2,500 calories a day (correct)
- 1,500 calories a day
- 900 calories a day
How often does Tony plan to do a four week dieting phase to reduce his body fat?
How often does Tony plan to do a four week dieting phase to reduce his body fat?
- Every three months
- Every week
- Every six months (correct)
- Every month
What is the goal for Phase five of the Muscle Mastery Training System?
What is the goal for Phase five of the Muscle Mastery Training System?
How many workouts are included in Phase five of the Muscle Mastery Training System?
How many workouts are included in Phase five of the Muscle Mastery Training System?
Which body parts are targeted in the 5A workout of the Muscle Mastery Training System?
Which body parts are targeted in the 5A workout of the Muscle Mastery Training System?
Which training program is included for free as a bonus in the course?
Which training program is included for free as a bonus in the course?
On which days does Tony train his chest, shoulders, back, and abs in Phase 2?
On which days does Tony train his chest, shoulders, back, and abs in Phase 2?
What is the goal for Tony in Phase 2?
What is the goal for Tony in Phase 2?
During phase three, what is the goal for Tony in terms of muscle gain and fat mass gain?
During phase three, what is the goal for Tony in terms of muscle gain and fat mass gain?
What is Tony's body fat percentage at the beginning of phase four?
What is Tony's body fat percentage at the beginning of phase four?
What is the total fat mass gained in phase four?
What is the total fat mass gained in phase four?
Which of the following is NOT a recommended rep range for day two of Tony's workout routine?
Which of the following is NOT a recommended rep range for day two of Tony's workout routine?
How many weightlifting workouts does Tony need for maintenance and a great lifestyle?
How many weightlifting workouts does Tony need for maintenance and a great lifestyle?
What is the recommended duration of zone 2 cardio for maximizing cardio health?
What is the recommended duration of zone 2 cardio for maximizing cardio health?
What is the main point about lifting weights according to the text?
What is the main point about lifting weights according to the text?
What is the benefit of having more lean muscle mass according to the text?
What is the benefit of having more lean muscle mass according to the text?
Flashcards are hidden until you start studying
