17 Questions
What is Tony's goal in phase one of his workout plan?
To gain 5 pounds of muscle and 1 pound of fat mass
What is Tony's estimated caloric maintenance levels with exercise?
2,500 calories a day
How often does Tony plan to do a four week dieting phase to reduce his body fat?
Every six months
What is the goal for Phase five of the Muscle Mastery Training System?
To gain 3 pounds of lean body mass and 1 pound of fat mass
How many workouts are included in Phase five of the Muscle Mastery Training System?
Five
Which body parts are targeted in the 5A workout of the Muscle Mastery Training System?
Chest, shoulders, back, and abs
Which training program is included for free as a bonus in the course?
Muscle Mastery Training System
On which days does Tony train his chest, shoulders, back, and abs in Phase 2?
Monday and Thursday
What is the goal for Tony in Phase 2?
Gain 4 pounds of muscle and 1 pound of fat mass
During phase three, what is the goal for Tony in terms of muscle gain and fat mass gain?
Gain 3 pounds of muscle and 1 pound of fat mass
What is Tony's body fat percentage at the beginning of phase four?
13.5%
What is the total fat mass gained in phase four?
-1 pound
Which of the following is NOT a recommended rep range for day two of Tony's workout routine?
4 to 5 reps
How many weightlifting workouts does Tony need for maintenance and a great lifestyle?
Three workouts a week
What is the recommended duration of zone 2 cardio for maximizing cardio health?
Two hours a week
What is the main point about lifting weights according to the text?
It is a requirement for superhuman health
What is the benefit of having more lean muscle mass according to the text?
It increases carb absorption
Test your knowledge on the impact of calorie reduction on physical appearance with this quiz. Learn about the significant changes that occur when body fat levels drop below 15% and the effects of aggressively cutting calories on daily energy expenditure.
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