Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

17 Questions

0 Views

The Science of Calorie Reduction

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is Tony's goal in phase one of his workout plan?

To gain 5 pounds of muscle and 1 pound of fat mass (correct)

To lose 5 pounds of muscle and 1 pound of fat mass

To gain 1 pound of muscle and 5 pounds of fat mass

To lose 1 pound of muscle and 5 pounds of fat mass

What is Tony's estimated caloric maintenance levels with exercise?

2,900 calories a day

2,500 calories a day (correct)

1,500 calories a day

900 calories a day

How often does Tony plan to do a four week dieting phase to reduce his body fat?

Every three months

Every week

Every six months (correct)

Every month

What is the goal for Phase five of the Muscle Mastery Training System?

To gain 3 pounds of lean body mass and 1 pound of fat mass Signup and view all the answers

How many workouts are included in Phase five of the Muscle Mastery Training System?

Five Signup and view all the answers

Which body parts are targeted in the 5A workout of the Muscle Mastery Training System?

Chest, shoulders, back, and abs Signup and view all the answers

Which training program is included for free as a bonus in the course?

Muscle Mastery Training System Signup and view all the answers

On which days does Tony train his chest, shoulders, back, and abs in Phase 2?

Monday and Thursday Signup and view all the answers

What is the goal for Tony in Phase 2?

Gain 4 pounds of muscle and 1 pound of fat mass Signup and view all the answers

During phase three, what is the goal for Tony in terms of muscle gain and fat mass gain?

Gain 3 pounds of muscle and 1 pound of fat mass Signup and view all the answers

What is Tony's body fat percentage at the beginning of phase four?

13.5% Signup and view all the answers

What is the total fat mass gained in phase four?

-1 pound Signup and view all the answers

Which of the following is NOT a recommended rep range for day two of Tony's workout routine?

4 to 5 reps Signup and view all the answers

How many weightlifting workouts does Tony need for maintenance and a great lifestyle?

Three workouts a week Signup and view all the answers

What is the recommended duration of zone 2 cardio for maximizing cardio health?

Two hours a week Signup and view all the answers

What is the main point about lifting weights according to the text?

It is a requirement for superhuman health Signup and view all the answers

What is the benefit of having more lean muscle mass according to the text?

It increases carb absorption Signup and view all the answers