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Questions and Answers
What is one of the bodily functions supported by essential fat?
What is one of the bodily functions supported by essential fat?
- Bone density regulation
- Muscle strength development
- Hormone production (correct)
- Insulin production
What is a health risk associated with excess body fat, particularly visceral fat?
What is a health risk associated with excess body fat, particularly visceral fat?
- Reduced risk of diabetes
- Increased risk of heart disease (correct)
- Improved cardiovascular health
- Enhanced cognitive function
What is a health risk specifically associated with visceral fat?
What is a health risk specifically associated with visceral fat?
- Stroke
- Cardiovascular disease (correct)
- Asthma
- Dementia
How can regular exercise help reduce the risk of health issues associated with excess body fat and visceral fat?
How can regular exercise help reduce the risk of health issues associated with excess body fat and visceral fat?
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What is a consequence of excess visceral fat?
What is a consequence of excess visceral fat?
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What is a benefit of maintaining a healthy body weight and engaging in regular physical activity?
What is a benefit of maintaining a healthy body weight and engaging in regular physical activity?
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Study Notes
Essential Fat and Its Importance
- Essential fat supports various bodily functions, including hormone production, nutrient absorption, and temperature regulation.
- It plays a crucial role in maintaining overall health.
Health Risks Associated with Excess Body Fat
- Excess body fat, especially visceral fat, is linked to an increased risk of developing various health issues, including:
- Diabetes
- Heart disease
- Stroke
- Certain cancers
- Asthma
- Dementia
Visceral Fat and Its Health Risks
- Visceral fat, found in the abdominal cavity, is particularly harmful to health.
- It can increase the risk of developing:
- Cardiovascular disease
- Diabetes
- Heart disease
- Stroke
- Excess visceral fat can lead to metabolic perturbations, further increasing the risk of developing health problems.
Reducing Visceral Fat and Maintaining Health
- Regular exercise can significantly reduce stress and visceral abdominal fat.
- Maintaining a healthy body weight and engaging in regular physical activity can help reduce the risk of developing health issues associated with excess body fat and visceral fat.
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