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The Principle of Specificity

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Questions and Answers

According to the Principle of Specificity, how should a runner train?

By doing general conditioning routines

By swimming

By running (correct)

By cycling

What does the Principle of Overload state?

A greater than normal stress or load on the body is required for training adaptation to take place. (correct)

The body does not adapt to stress or load during training.

No stress or load on the body is required for training adaptation to take place.

A lesser than normal stress or load on the body is required for training adaptation to take place.

What is the main idea of the Principle of Specificity?

Exercising a certain body part primarily develops other parts.

Exercising a certain body part primarily develops the entire body.

Exercising a certain body part primarily develops that part. (correct)

Exercising a certain body part has no effect on its development.

What is the main idea of the Principle of Overload?

A greater than normal stress or load on the body is required for training adaptation to take place. Signup and view all the answers

What does the Principle of Specificity imply?

To become better at a particular exercise or skill, you must perform that exercise or skill. Signup and view all the answers

Which term describes the location of a body part that is closer to the midline of the body?

Medial Signup and view all the answers

What term describes the location of a body part that is farther away from the point of attachment?

Distal Signup and view all the answers

Which plane divides the body into front and back portions?

Coronal (frontal) Signup and view all the answers

What term describes the location of a body part that is closer to the head?

Superficial Signup and view all the answers

Which term describes the location of a body part that is closer to the feet?

Inferior Signup and view all the answers