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Questions and Answers
According to the Principle of Specificity, how should a runner train?
According to the Principle of Specificity, how should a runner train?
- By doing general conditioning routines
- By swimming
- By running (correct)
- By cycling
What does the Principle of Overload state?
What does the Principle of Overload state?
- A greater than normal stress or load on the body is required for training adaptation to take place. (correct)
- The body does not adapt to stress or load during training.
- No stress or load on the body is required for training adaptation to take place.
- A lesser than normal stress or load on the body is required for training adaptation to take place.
What is the main idea of the Principle of Specificity?
What is the main idea of the Principle of Specificity?
- Exercising a certain body part primarily develops other parts.
- Exercising a certain body part primarily develops the entire body.
- Exercising a certain body part primarily develops that part. (correct)
- Exercising a certain body part has no effect on its development.
What is the main idea of the Principle of Overload?
What is the main idea of the Principle of Overload?
What does the Principle of Specificity imply?
What does the Principle of Specificity imply?
Which term describes the location of a body part that is closer to the midline of the body?
Which term describes the location of a body part that is closer to the midline of the body?
What term describes the location of a body part that is farther away from the point of attachment?
What term describes the location of a body part that is farther away from the point of attachment?
Which plane divides the body into front and back portions?
Which plane divides the body into front and back portions?
What term describes the location of a body part that is closer to the head?
What term describes the location of a body part that is closer to the head?
Which term describes the location of a body part that is closer to the feet?
Which term describes the location of a body part that is closer to the feet?
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