10 Questions
According to the Principle of Specificity, how should a runner train?
By running
What does the Principle of Overload state?
A greater than normal stress or load on the body is required for training adaptation to take place.
What is the main idea of the Principle of Specificity?
Exercising a certain body part primarily develops that part.
What is the main idea of the Principle of Overload?
A greater than normal stress or load on the body is required for training adaptation to take place.
What does the Principle of Specificity imply?
To become better at a particular exercise or skill, you must perform that exercise or skill.
Which term describes the location of a body part that is closer to the midline of the body?
Medial
What term describes the location of a body part that is farther away from the point of attachment?
Distal
Which plane divides the body into front and back portions?
Coronal (frontal)
What term describes the location of a body part that is closer to the head?
Superficial
Which term describes the location of a body part that is closer to the feet?
Inferior
Test your knowledge on the Principle of Specificity and how it applies to exercise and skill development. Learn why practicing specific exercises is essential for improvement and discover how this principle can enhance your performance.
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