5 Questions
What steps are involved in rewiring the brain and changing a habit?
Conscious reflection, experimentation, and action
What should you create a vision of when trying to change a habit?
What you want instead
What is the key to self-regulation of attention?
Noticing
What is the importance of conscious reflection, experimentation, and action?
To change a habit
What is the purpose of practicing the Pause in PRO? (Pause, Relax and Breathe, Open to the new)
To practice mindfulness
Test your knowledge on automatic behaviors and cognitive processes with this quiz. From driving to playing the piano, explore the world of habits and learn how our thoughts are influenced by our emotions. Find out how situational triggers and cues can shape our everyday actions.
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