11 Questions
What is the main focus of interventions during the Contemplation stage?
Motivational Interviewing Strategies
Which stage is characterized by individuals taking initial steps to change their behavior?
Action
In which stage do individuals implement the actual change in their behavior?
Preparation
Which type of reinforcement is highlighted as extremely helpful during the Action stage?
Positive reinforcement for small successes
What is a common concern during the Maintenance stage?
Relapse into old habits
Which stage focuses on individuals maintaining new habits without constant vigilance?
Maintenance
Which of the following is NOT a reason why behavior change is difficult?
Changing old habits is easy
What is the term used in the text to describe the contradictory feelings people have towards behavior change?
Ambivalence
Which of the following is NOT one of the stages of behavior change mentioned in the text?
Regression
Which of the following is an example of the required changes for chronic diseases like diabetes?
All of the above
What is the reason given in the text for why people often feel ambivalent about the changes they are asked to make?
All of the above
Learn about strategies to make behavior change easier, such as establishing new habits, changing old ones, and stopping existing habits. Understand how the complexity of behavior change impacts the difficulty of making those changes, especially in the context of chronic diseases like diabetes.
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