Podcast
Questions and Answers
What is the main focus of interventions during the Contemplation stage?
What is the main focus of interventions during the Contemplation stage?
- Strict rules and judgments
- Providing detailed action plans
- Motivational Interviewing Strategies (correct)
- Encouraging immediate behavior change
Which stage is characterized by individuals taking initial steps to change their behavior?
Which stage is characterized by individuals taking initial steps to change their behavior?
- Preparation
- Maintenance
- Pre-contemplation
- Action (correct)
In which stage do individuals implement the actual change in their behavior?
In which stage do individuals implement the actual change in their behavior?
- Maintenance
- Preparation (correct)
- Contemplation
- Pre-contemplation
Which type of reinforcement is highlighted as extremely helpful during the Action stage?
Which type of reinforcement is highlighted as extremely helpful during the Action stage?
What is a common concern during the Maintenance stage?
What is a common concern during the Maintenance stage?
Which stage focuses on individuals maintaining new habits without constant vigilance?
Which stage focuses on individuals maintaining new habits without constant vigilance?
Which of the following is NOT a reason why behavior change is difficult?
Which of the following is NOT a reason why behavior change is difficult?
What is the term used in the text to describe the contradictory feelings people have towards behavior change?
What is the term used in the text to describe the contradictory feelings people have towards behavior change?
Which of the following is NOT one of the stages of behavior change mentioned in the text?
Which of the following is NOT one of the stages of behavior change mentioned in the text?
Which of the following is an example of the required changes for chronic diseases like diabetes?
Which of the following is an example of the required changes for chronic diseases like diabetes?
What is the reason given in the text for why people often feel ambivalent about the changes they are asked to make?
What is the reason given in the text for why people often feel ambivalent about the changes they are asked to make?
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