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The Power of Breaks

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Questions and Answers

What has research found about the relationship between taking breaks and wellbeing?

Taking longer breaks is detrimental to wellbeing and performance.

Taking regular breaks can boost performance and have a positive relationship with wellbeing. (correct)

Taking breaks only during holidays has a positive impact on wellbeing.

Taking regular breaks has no significant impact on wellbeing and performance.

What did the study by Korpela, Kinnunen, Geurts, de Bloom and Sianoja (2016) find about lunchtime breaks?

Taking longer lunchtime breaks leads to increased exhaustion at work.

Taking lunchtime breaks and detaching from work increases levels of energy at work and decreases exhaustion. (correct)

Detaching from work during lunchtime breaks decreases energy levels at work.

Taking lunchtime breaks has no impact on energy levels or exhaustion at work.

What kind of breaks have been found to be particularly beneficial?

Intense, high-stress breaks

Relaxing and social breaks (correct)

Continuous working without breaks

Short, infrequent breaks

What is the impact of taking short breaks throughout the working day, according to research?

Taking short breaks can reduce or prevent stress, help maintain performance, and reduce the need for a long recovery at the end of the day. Signup and view all the answers

How do breaks contribute to reducing the need for a long recovery at the end of the day, according to studies?

By helping to maintain performance throughout the day. Signup and view all the answers

What type of candidates can apply for SSC Recruitment 2023?

B.Com, M.Com, B.E, M.E, diploma holders, and other graduates and postgraduates Signup and view all the answers

What makes SSC Jobs in India highly desirable?

High degree of job security, pride in serving the nation, and growth opportunities Signup and view all the answers

Which exams are included in the SSC Recruitment 2023 notifications?

SSC CGL, SSC CHSL, SSC JE Signup and view all the answers

What is the total number of vacancies in the latest SSC Recruitment 2023?

75,768 Signup and view all the answers

Where can aspirants find SSC Syllabus, Admit Cards, and Results?

SSC Official website <a href="http://www.ssc.nic.in">www.ssc.nic.in</a> Signup and view all the answers