Art Therapy and Stress Reduction

Key Facts about Art Therapy

• Art therapy is a form of therapy that utilizes creative expression to improve mental health.
• It has been shown to reduce the stress hormone cortisol.
• Art therapy helps individuals develop healthy coping mechanisms.
• Contrary to the statement, art therapy can be done without the supervision of a medical professional.
• Art therapy provides an avenue for individuals to connect with others.
• One benefit of art therapy is reducing stress levels.
• Cortisol is a stress hormone.
• Art therapy helps to reduce cortisol levels by providing a meditative and mindful experience, helping individuals express their emotions in a healthy way, and teaching effective problem-solving skills.
• Healthy coping mechanisms include exercise, meditation, and spending time with loved ones.
• Art therapy can help develop healthy coping mechanisms by teaching stress management skills, providing a safe and supportive environment for exploring thoughts and feelings, and helping individuals express their emotions in a healthy manner.
• Unhealthy coping mechanisms include smoking, drinking, and overeating.
• Ignoring or tolerating stress is not considered a healthy coping mechanism.