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The Power of a Healthy Lifestyle

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Questions and Answers

Which area of physical fitness is related to the improvement of posture?

Skill Related Fitness

Health Related Fitness (correct)

Cosmetic Related Fitness

All of the above

Which of the following is a benefit of a healthy lifestyle?

Increased energy level

Improved posture

Developed self-confidence

All of the above (correct)

How many components does physical fitness have?

Three

Five (correct)

Six

Four

The Power of a Healthy Lifestyle

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Questions and Answers

Which area of physical fitness is related to the improvement of posture?

Which of the following is a benefit of a healthy lifestyle?

How many components does physical fitness have?

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