The Keto Diet and Appetite Suppression
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Questions and Answers

Which macronutrients have a satiating effect that can help suppress appetite?

  • Carbohydrates
  • Proteins (correct)
  • Fiber
  • Vitamins

    • What type of diets have been shown to suppress appetite?

  • High-protein, low-fat diets
  • High-fat, low-carbohydrate diets (correct)
  • Low-protein, low-carbohydrate diets
  • High-carbohydrate, low-fat diets

    • Why do high-fat, low-carbohydrate diets suppress appetite?

  • Due to the low calorie content
  • Due to the high fiber content
  • Due to the satiating effect of fats and proteins (correct)
  • Due to the high carbohydrate content

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