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Questions and Answers
What is one benefit of getting a good night's sleep?
What is one benefit of getting a good night's sleep?
- Improved culinary skills
- Improved athletic performance
- Improved learning and problem-solving skills (correct)
- Improved musical skills
What is associated with sustained sleep deprivation?
What is associated with sustained sleep deprivation?
- Lower risk of heart disease
- Lower risk of kidney disease
- Improved physical health
- Increased risk of kidney disease, heart disease, high blood pressure, stroke, and diabetes (correct)
What happens to your brain when you sleep?
What happens to your brain when you sleep?
- It stops working completely
- It becomes more sluggish
- It forgets all previous information
- It prepares to run the next day (correct)
What is the primary role of sleep in overall health?
What is the primary role of sleep in overall health?
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What happens to ghrelin and leptin levels when you don't get enough sleep?
What happens to ghrelin and leptin levels when you don't get enough sleep?
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What is a benefit of getting enough sleep?
What is a benefit of getting enough sleep?
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What is one way sleep affects physical health?
What is one way sleep affects physical health?
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Why is sleep important for maintaining a healthy balance of hormones?
Why is sleep important for maintaining a healthy balance of hormones?
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What is the overall importance of sleep?
What is the overall importance of sleep?
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