The Importance of Sleep for Health and Well-being
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Questions and Answers

What is one benefit of getting a good night's sleep?

  • Improved culinary skills
  • Improved athletic performance
  • Improved learning and problem-solving skills (correct)
  • Improved musical skills

    • What is associated with sustained sleep deprivation?

  • Lower risk of heart disease
  • Lower risk of kidney disease
  • Improved physical health
  • Increased risk of kidney disease, heart disease, high blood pressure, stroke, and diabetes (correct)

    • What happens to your brain when you sleep?

  • It stops working completely
  • It becomes more sluggish
  • It forgets all previous information
  • It prepares to run the next day (correct)

    • What is the primary role of sleep in overall health?

    <p>To protect mental health, quality of life, physical health, and safety</p> Signup and view all the answers

    What happens to ghrelin and leptin levels when you don't get enough sleep?

    <p>Ghrelin levels increase, leptin levels decrease</p> Signup and view all the answers

    What is a benefit of getting enough sleep?

    <p>Improving learning and problem-solving skills</p> Signup and view all the answers

    What is one way sleep affects physical health?

    <p>It helps with the healing and repairing of heart and blood vessels</p> Signup and view all the answers

    Why is sleep important for maintaining a healthy balance of hormones?

    <p>To maintain a healthy balance of ghrelin and leptin</p> Signup and view all the answers

    What is the overall importance of sleep?

    <p>For overall health and well-being</p> Signup and view all the answers

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