The Importance of Sleep for Adults

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Questions and Answers

What is the minimum number of hours of sleep recommended for adults aged 18-60 years?

  • 5 hours
  • 7 hours (correct)
  • 6 hours
  • 8 hours

Which age group is recommended to sleep at least 7 hours each night for optimal health and well-being?

  • Elderly aged 61 years and above
  • Adults aged 18-60 years (correct)
  • Children aged 5-12 years
  • Teenagers aged 13-17 years

Which of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?

  • Teenagers aged 13-17 years
  • Adults aged 18-60 years
  • Children aged 5-12 years
  • Elderly aged 61 years and above (correct)

Which of the following age groups is recommended to sleep at least 7 hours each night for optimal health and well-being?

<p>Adults aged 18-60 years (C)</p> Signup and view all the answers

What is the recommended minimum number of hours of sleep for adults aged 18-60 years?

<p>7 hours (D)</p> Signup and view all the answers

Which one of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?

<p>Elderly individuals aged 61 and above (B)</p> Signup and view all the answers

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