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Questions and Answers
What is the minimum number of hours of sleep recommended for adults aged 18-60 years?
What is the minimum number of hours of sleep recommended for adults aged 18-60 years?
- 5 hours
- 7 hours (correct)
- 6 hours
- 8 hours
Which age group is recommended to sleep at least 7 hours each night for optimal health and well-being?
Which age group is recommended to sleep at least 7 hours each night for optimal health and well-being?
- Elderly aged 61 years and above
- Adults aged 18-60 years (correct)
- Children aged 5-12 years
- Teenagers aged 13-17 years
Which of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?
Which of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?
- Teenagers aged 13-17 years
- Adults aged 18-60 years
- Children aged 5-12 years
- Elderly aged 61 years and above (correct)
Which of the following age groups is recommended to sleep at least 7 hours each night for optimal health and well-being?
Which of the following age groups is recommended to sleep at least 7 hours each night for optimal health and well-being?
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What is the recommended minimum number of hours of sleep for adults aged 18-60 years?
What is the recommended minimum number of hours of sleep for adults aged 18-60 years?
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Which one of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?
Which one of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?
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