6 Questions
What is the minimum number of hours of sleep recommended for adults aged 18-60 years?
7 hours
Which age group is recommended to sleep at least 7 hours each night for optimal health and well-being?
Adults aged 18-60 years
Which of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?
Elderly aged 61 years and above
Which of the following age groups is recommended to sleep at least 7 hours each night for optimal health and well-being?
Adults aged 18-60 years
What is the recommended minimum number of hours of sleep for adults aged 18-60 years?
7 hours
Which one of the following age groups does not fall within the recommended sleep duration of at least 7 hours each night?
Elderly individuals aged 61 and above
Test your knowledge on the importance of sleep for adults aged 18-60 years. Discover the benefits of getting at least 7 hours of sleep each night and how it contributes to optimal health and well-being. Take the quiz now and see how well you understand the importance of a good night's sleep!
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