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Questions and Answers
Why is fat important?
Why is fat important?
- It causes weight gain
- It leads to heart disease
- It has no nutritional value
- It provides essential nutrients and energy (correct)
What is the primary function of fat?
What is the primary function of fat?
- To decrease energy levels
- To increase cholesterol levels
- To insulate and protect organs (correct)
- To regulate blood sugar levels
What happens if fat is completely eliminated from the diet?
What happens if fat is completely eliminated from the diet?
- It results in increased energy levels
- It can lead to deficiency of essential nutrients (correct)
- It reduces the risk of chronic diseases
- It has no impact on overall health
