The Importance of Fat in the Diet Quiz
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Questions and Answers

Why is fat important?

  • It causes weight gain
  • It leads to heart disease
  • It has no nutritional value
  • It provides essential nutrients and energy (correct)

    • What is the primary function of fat?

  • To decrease energy levels
  • To increase cholesterol levels
  • To insulate and protect organs (correct)
  • To regulate blood sugar levels

    • What happens if fat is completely eliminated from the diet?

  • It results in increased energy levels
  • It can lead to deficiency of essential nutrients (correct)
  • It reduces the risk of chronic diseases
  • It has no impact on overall health

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