The Impact of Shift Work on Sleep
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Questions and Answers

Which of the following is a potential challenge faced by Power Engineers due to their work conditions?

  • Limited use of hand and power tools
  • Low humidity
  • Exposure to hazardous materials (correct)
  • Quiet working environment

    • What is a key requirement for Power Engineers in carrying out their duties?

  • Physical strength
  • Familiarity with manufacturing plants
  • Sound operating decisions (correct)
  • Ability to operate heavy equipment

    • Why is it important for Power Engineers to understand the impact of shift work on their lives outside of work?

  • To comply with safety regulations
  • To make necessary lifestyle adjustments (correct)
  • To avoid exposure to hazardous environments
  • To improve work performance

    • Which of the following is true about shift work for Power Engineers?

    <p>Power Engineers may work part-time or on an emergency basis. (D)</p> Signup and view all the answers

    What is the circadian rhythm?

    <p>The body's natural, regular cycle of being tired and energized. (A)</p> Signup and view all the answers

    What can happen when the working day does not match the body's circadian day?

    <p>Symptoms of insomnia (C)</p> Signup and view all the answers

    What is a dietary consideration for shift workers?

    <p>Having meals high in soluble fiber to aid digestion (C)</p> Signup and view all the answers

    What is one of the recommendations for maintaining good work habits?

    <p>Encourage team activities and interaction between workers. (B)</p> Signup and view all the answers

    What is the main cause of the symptoms of sleep deprivation in shift workers?

    <p>Long term circadian rhythm disruption. (D)</p> Signup and view all the answers

    What happened to the narrator after working thirteen straight days on shift?

    <p>The narrator got into a car accident. (C)</p> Signup and view all the answers

    What is the role of Power Engineers in industrial workplaces?

    <p>To seek efficiency gains in the processes they operate. (A)</p> Signup and view all the answers

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