The Impact of Shift Work on Sleep
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Questions and Answers

Which of the following is a potential challenge faced by Power Engineers due to their work conditions?

  • Lack of job satisfaction
  • Exposure to temperature extremes (correct)
  • Limited career growth opportunities
  • Inadequate training

    • What is one of the negative effects of shift work on work performance?

  • Deterioration soon after being placed on a shift schedule (correct)
  • Improved decision-making skills
  • Increased efficiency
  • Decreased job satisfaction

    • Why is it important for Power Engineers to understand the impact of shift work on their lives outside of work?

  • To have a better work-life balance
  • To pursue additional career opportunities
  • To spend more time with family and friends
  • To make necessary lifestyle adjustments (correct)

    • What is one recommendation for maintaining healthy work habits?

    <p>Encourage team activities and interaction between workers</p> Signup and view all the answers

    What is a symptom of sleep deprivation mentioned in the text?

    <p>Upset stomach</p> Signup and view all the answers

    What was the cause of the accident mentioned in the text?

    <p>Sliding through a patch of black ice</p> Signup and view all the answers

    What is the role of Power Engineers in industrial workplaces?

    <p>To manage energy conversion</p> Signup and view all the answers

    Which of the following is NOT a type of shift worked by Power Engineers?

    <p>Part-time shift</p> Signup and view all the answers

    What is the term used to describe the natural, regular cycle of being tired and energized?

    <p>Circadian rhythm</p> Signup and view all the answers

    What problems can occur when the working day does not match the body's circadian day?

    <p>Decreased performance at work</p> Signup and view all the answers

    What dietary advice is given to shift workers to help them stay awake and alert during working hours?

    <p>Drink a lemon drink, warm milk, or herbal tea just before sleep periods</p> Signup and view all the answers

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