The Impact of Games on Lifestyle

Effect of Games on Lifestyle

Social Connections and Relationships

Games are not only a source of entertainment but can also contribute to building and strengthening social connections. Many games are designed to encourage collaboration and communication amongst players. In fact, games like World of Warcraft and Final Fantasy XIV have communities where players can interact with each other, form friendships, and even romantic relationships.

A study conducted by Cassidy et al. (2009) found that online gaming can lead to the development of long-term friendships and romantic relationships. The study also revealed that players who were part of a guild (a group of players in a game) felt more socially connected than those who were not part of a guild. This suggests that games can serve as a platform for people to meet and build relationships.

Cognitive Development and Skill Building

Research has shown that playing games can have a positive impact on cognitive development. Games often require problem-solving, decision-making, and strategic thinking skills, which can improve cognitive abilities. Additionally, some games require a certain level of hand-eye coordination, which can enhance fine motor skills.

A study conducted by Green and Bavelier (2008) found that playing action video games can improve cognitive skills such as attention, inhibitory control, and working memory. These benefits can extend beyond the game and improve cognitive function in daily life.

Physical Activity and Health

While many games are sedentary, some can also encourage physical activity. For instance, games like Dance Dance Revolution (DDR) and Just Dance require players to move and dance along with the game, providing a form of exercise. These games can be particularly beneficial for children who may not engage in regular physical activity.

A study conducted by An et al. (2016) found that playing DDR for 15 minutes a day, 5 days a week, for 8 weeks improved cardiovascular fitness in children. The study also found that playing DDR for 15 minutes a day, 3 times a week, for 8 weeks improved balance and coordination.

Emotional Regulation and Well-Being

Games can also have an impact on emotional regulation and well-being. Some games provide a sense of achievement and accomplishment, which can boost self-esteem. Additionally, games like Animal Crossing: New Horizons and Stardew Valley offer a relaxed and calming gaming experience, which can help reduce stress and promote relaxation.

A study conducted by Kowert et al. (2017) found that playing video games can help regulate emotions and improve well-being. The study found that players who engaged in games that required a high level of emotional engagement, such as Minecraft, reported lower levels of stress and better mood.

In conclusion, games can have a significant impact on various aspects of our lifestyle. They can foster social connections, improve cognitive abilities, encourage physical activity, and support emotional regulation and well-being. However, it is essential to strike a balance and ensure that gaming does not interfere with other aspects of life, such as work or school commitments.