5 Questions
What does the WHO constitution define as health?
Complete physical and mental well-being
What is emphasized as a central role in health besides the absence of disease or symptoms?
Resilience and sense of purpose
Which of the following is considered a 'secret' of the Blue Zones for longevity?
Living in an environment that encourages natural movement
What is the '80% rule' in the context of the Blue Zones?
Reducing calorie intake by 20%
What is recommended regarding wine consumption in the Blue Zones for longevity?
Drinking regularly, in moderation, while eating or socializing
Test your knowledge of health and well-being with this quiz. Explore the holistic definition of health as defined by the World Health Organization and learn about the broader benefits of positive health. Evaluate your understanding of physical, mental, and social well-being, and discover the crucial role of various aspects in achieving overall health.
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