The Healthy Habits Quiz

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Questions and Answers

Which of the following is NOT a consequence of unhealthy habits?

Weight gain
Decreased energy levels
Weakened immune system
Improved cognitive function (correct)

Why is it important to create healthy habits for yourself?

To neglect physical health
To decrease overall happiness
To increase anxiety levels
To prevent chronic diseases (correct)

Which of the following is NOT mentioned as a contributor to unhealthy habits?

Poor stress management
Regular exercise (correct)
Substance abuse
Excessive screen time

Which of the following is NOT an example of an unhealthy habit mentioned in the text?

Regular exercise (D) Signup and view all the answers

What is one benefit of adopting healthy habits mentioned in the text?

Reduced risk of chronic health conditions (C) Signup and view all the answers

What is one strategy mentioned in the text to create and maintain healthy habits?

Establish a consistent routine (B) Signup and view all the answers

Which of the following is a recommended strategy for eating healthier?

Find support from friends, family, or a professional (A) Signup and view all the answers

What can help you stay motivated and on track when trying to eat healthier?

Having someone to hold you accountable (D) Signup and view all the answers

What should you do if you experience setbacks when creating healthy habits?

Be patient with yourself and recognize that setbacks are normal (B) Signup and view all the answers

What is important to remember when creating healthy habits?

It is a lifelong journey (D) Signup and view all the answers

Planning your meals and snacks in advance is a recommended strategy for eating healthier.

True (A) Signup and view all the answers

Having someone to hold you accountable can help you stay motivated and on track when creating healthy habits.

True (A) Signup and view all the answers

Setbacks are not a normal part of the process when creating healthy habits.

False (B) Signup and view all the answers

Match the strategies with their descriptions for creating healthy habits:

Plan your meals = Helps in eating healthier Find support = Seek help from friends, family, or a professional Celebrate your successes = Helps to stay motivated and reinforce positive changes Be patient = Recognize that creating healthy habits takes time and setbacks are normal Signup and view all the answers

Match the following phrases with their meanings:

Hold you accountable = Someone ensuring you stay on track Celebrate your successes = Acknowledge your progress, no matter how small Be patient = Understand that changes take time and effort Don't give up = Keep trying even if you slip up occasionally Signup and view all the answers

Match the following statements with their implications:

Creating healthy habits is a lifelong journey = Persistence and consistency are needed Plan your meals and snacks in advance = Strategy for healthier eating Find support = Having someone to keep you motivated Celebrate your successes = Reinforcing the positive changes you are making Signup and view all the answers

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