The Health Benefits of Dancing
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Questions and Answers

What is one of the benefits of dancing for physical education and health?

  • Increases the risk of cardiovascular diseases
  • Improves cardiovascular fitness and muscular strength (correct)
  • Leads to decreased flexibility
  • Reduces the risk of osteoporosis

    • How does dancing contribute to a holistic approach to health?

  • It has no impact on mental health
  • It leads to increased isolation and loneliness
  • It promotes emotional well-being and social interaction (correct)
  • It only focuses on physical fitness

    • What role can dancing play in promoting a positive body image?

  • It encourages self-expression and self-confidence (correct)
  • It has no impact on body image
  • It promotes unrealistic body ideals
  • It leads to body dissatisfaction and low self-esteem

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