5 Questions
The level of ______ includes all aspects of.
fitness
Physical activity contributes to ______, a state in which people’s health characteristics and behaviors enhance the quality of their lives.
fitness
Participating in physical activity is beneficial to people of all ages. Physical activity contributes to ______, a state in which people’s health characteristics and behaviors enhance the quality of their lives.
fitness
A fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities.
fitness
FITNESS means “readiness”. Fit people are better equipped than non-fit people. The level of ______ includes all aspects of.
fitness
Test your knowledge on the fundamentals of physical fitness in this quiz. Explore topics such as aerobic and muscle strengthening activities, the benefits of different types of exercises, and optimizing energy systems for improved performance. Engage in this quiz to enhance your understanding of physical fitness and its importance in leading a healthy lifestyle.
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