The Fundamentals of Physical Fitness
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Questions and Answers

The level of ______ includes all aspects of.

fitness

Physical activity contributes to ______, a state in which people’s health characteristics and behaviors enhance the quality of their lives.

fitness

Participating in physical activity is beneficial to people of all ages. Physical activity contributes to ______, a state in which people’s health characteristics and behaviors enhance the quality of their lives.

fitness

A fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities.

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FITNESS means “readiness”. Fit people are better equipped than non-fit people. The level of ______ includes all aspects of.

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