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Questions and Answers
Which of the following is a result of overstretching?
Which of the following is a result of overstretching?
- Muscle weakness
- Limited range of motion
- Structural deformities
- All of the above (correct)
What is the purpose of stretching in a fitness or sport-specific conditioning program?
What is the purpose of stretching in a fitness or sport-specific conditioning program?
- To improve cardiovascular endurance
- To increase muscle strength
- To prevent musculoskeletal injuries (correct)
- To reduce post-exercise muscle soreness
Why may range of motion be limited in some individuals?
Why may range of motion be limited in some individuals?
- Due to hypermobility
- Due to muscle weakness
- Due to scar tissue formation
- Due to adhesions (correct)
When should stretching be done in relation to vigorous exercise?
When should stretching be done in relation to vigorous exercise?
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What is the term for excessive mobility resulting from overstretching?
What is the term for excessive mobility resulting from overstretching?
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