5 Questions
Which of the following is a result of overstretching?
All of the above
What is the purpose of stretching in a fitness or sport-specific conditioning program?
To prevent musculoskeletal injuries
Why may range of motion be limited in some individuals?
Due to adhesions
When should stretching be done in relation to vigorous exercise?
Both before and after exercise
What is the term for excessive mobility resulting from overstretching?
Hypermobility
Test your knowledge on overstretching and its effects on muscle length, joint mobility, and soft tissues. Learn about indications for stretching and the impact of limited range of motion on daily activities and participation in this quiz.
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