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The Effects of Overstretching

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Questions and Answers

Which of the following is a result of overstretching?

Muscle weakness

Limited range of motion

Structural deformities

All of the above (correct)

What is the purpose of stretching in a fitness or sport-specific conditioning program?

To improve cardiovascular endurance

To increase muscle strength

To prevent musculoskeletal injuries (correct)

To reduce post-exercise muscle soreness

Why may range of motion be limited in some individuals?

Due to hypermobility

Due to muscle weakness

Due to scar tissue formation

Due to adhesions (correct)

When should stretching be done in relation to vigorous exercise?

<p>Both before and after exercise</p> Signup and view all the answers

What is the term for excessive mobility resulting from overstretching?

<p>Hypermobility</p> Signup and view all the answers

The Effects of Overstretching

Choose a study mode

Podcast

Questions and Answers

Which of the following is a result of overstretching?

What is the purpose of stretching in a fitness or sport-specific conditioning program?

Why may range of motion be limited in some individuals?

When should stretching be done in relation to vigorous exercise?

What is the term for excessive mobility resulting from overstretching?

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