The Dance Advantage

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Questions and Answers

Which of the following is a benefit of dance classes?

  • Reduced stress and anxiety
  • Improved memory and cognitive function
  • Increased strength and endurance
  • Enhanced agility and grace (correct)

What is the purpose of the stretching exercises in dance classes?

  • To improve memory
  • To build muscle mass
  • To increase flexibility
  • To prevent injury (correct)

Which of the following is a common phrase used to describe a graceful person?

  • Swims like a fish
  • Moves like a dancer (correct)
  • Runs like a sprinter
  • Jumps like a gymnast

What changes may individuals notice as they become more advanced in dance?

<p>Enhanced agility and grace (B)</p> Signup and view all the answers

What is a common phrase used to describe a confident and graceful person?

<p>Moves like a dancer (D)</p> Signup and view all the answers

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