10 Questions
Low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition.
Dairy foods
Eating a balanced diet with a ______ of foods to get essential nutrients is important to maintain healthy gut and immune function and optimize overall wellness.
variety
Milk, cheese and yogurt provide a source of high-quality protein because they contain optimal quantities of all of the ______ the body cannot make on its own.
essential amino acids
______ helps curb hunger and can help you feel satisfied longer.
Protein
For professional athletes and fitness enthusiasts alike, milk can help meet the three of the ______ – rebuild, refuel and rehydrate.
R’s of recovery
Mention three benefits of dairy foods for overall wellness and health.
Dairy foods contribute to healthy gut and immune function, provide high-quality protein, and help sustain energy.
What are the three 'R's of recovery that milk can help meet?
rebuild, refuel, and rehydrate.
What is the role of protein in curbing hunger?
Protein helps curb hunger and can help you feel satisfied longer.
Besides athletic and fitness performance, what are two other areas where higher protein diets are beneficial?
Weight management and healthy aging.
Name two ways in which dairy foods contribute to gut health.
Fermented foods and probiotics.
Test your knowledge about dairy foods and their importance in maintaining a healthy gut and immune function. Discover why milk, cheese, and yogurt are a one-stop shop for essential nutrients and sustained energy.
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