Podcast
Questions and Answers
Low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition.
Low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition.
Dairy foods
Eating a balanced diet with a ______ of foods to get essential nutrients is important to maintain healthy gut and immune function and optimize overall wellness.
Eating a balanced diet with a ______ of foods to get essential nutrients is important to maintain healthy gut and immune function and optimize overall wellness.
variety
Milk, cheese and yogurt provide a source of high-quality protein because they contain optimal quantities of all of the ______ the body cannot make on its own.
Milk, cheese and yogurt provide a source of high-quality protein because they contain optimal quantities of all of the ______ the body cannot make on its own.
essential amino acids
______ helps curb hunger and can help you feel satisfied longer.
______ helps curb hunger and can help you feel satisfied longer.
Signup and view all the answers
For professional athletes and fitness enthusiasts alike, milk can help meet the three of the ______ – rebuild, refuel and rehydrate.
For professional athletes and fitness enthusiasts alike, milk can help meet the three of the ______ – rebuild, refuel and rehydrate.
Signup and view all the answers
Mention three benefits of dairy foods for overall wellness and health.
Mention three benefits of dairy foods for overall wellness and health.
Signup and view all the answers
What are the three 'R's of recovery that milk can help meet?
What are the three 'R's of recovery that milk can help meet?
Signup and view all the answers
What is the role of protein in curbing hunger?
What is the role of protein in curbing hunger?
Signup and view all the answers
Besides athletic and fitness performance, what are two other areas where higher protein diets are beneficial?
Besides athletic and fitness performance, what are two other areas where higher protein diets are beneficial?
Signup and view all the answers
Name two ways in which dairy foods contribute to gut health.
Name two ways in which dairy foods contribute to gut health.
Signup and view all the answers
