15 Questions
Which of the following foods can contribute to leaky gut and digestive issues?
Xanthan gum
What can mold toxins activate, promoting allergies and gut permeability?
Mast cells
Which of the following can trigger gut inflammation linked to inflammatory bowel disease?
Stearoyl lactylates
Which of the following can cause kidney stones and pain in individuals with intolerance?
Leafy greens
What can be done to reduce oxalates in vegetables?
Boiling and discarding the water
Which of the following can disrupt the balance of proteases and affect protein digestion?
Dairy
Which of the following symptoms may be associated with lectin sensitivities?
Joint pain
Which of the following foods have a higher likelihood of causing leaky gut in autoimmune disease?
Grains
Which of the following factors are necessary for the development of autoimmunity?
Genetic predisposition and leaky gut caused by zonulin or lectins
Which proteins are found in wheat, rye, and barley?
Gliadins and glutenins
What is celiac disease?
An autoimmune condition triggered by gluten
Which proteins found in eggs can cause immune system sensitivities?
Proteins in egg whites
Which of the following is a pro of food journaling?
It doesn't require you to eat differently
What are the cons of food journaling?
It can be hard to follow through
What can help identify sensitivities if you have symptoms or autoimmune disease?
Monitoring heart rates and blood tests
Test your knowledge on the connection between opioids, dairy, and emotional pain in this quiz. Explore how these factors can affect gut motility, pleasurable responses, and emotional numbing. Also, learn about the potential impact of insulin and blood sugar on these processes.
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