The Opioid-Dairy Connection

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Questions and Answers

Which of the following foods can contribute to leaky gut and digestive issues?

  • Egg yolk
  • Lecithin
  • Xanthan gum (correct)
  • Carrageenan

What can mold toxins activate, promoting allergies and gut permeability?

  • Food sensitivities
  • Mast cells (correct)
  • Digestive enzymes
  • Immune system

Which of the following can trigger gut inflammation linked to inflammatory bowel disease?

  • Propylene glycol
  • Polyricinoleate
  • Polyglycerol esters
  • Stearoyl lactylates (correct)

Which of the following can cause kidney stones and pain in individuals with intolerance?

<p>Leafy greens (A)</p> Signup and view all the answers

What can be done to reduce oxalates in vegetables?

<p>Boiling and discarding the water (C)</p> Signup and view all the answers

Which of the following can disrupt the balance of proteases and affect protein digestion?

<p>Dairy (B)</p> Signup and view all the answers

Which of the following symptoms may be associated with lectin sensitivities?

<p>Joint pain (C)</p> Signup and view all the answers

Which of the following foods have a higher likelihood of causing leaky gut in autoimmune disease?

<p>Grains (C)</p> Signup and view all the answers

Which of the following factors are necessary for the development of autoimmunity?

<p>Genetic predisposition and leaky gut caused by zonulin or lectins (C)</p> Signup and view all the answers

Which proteins are found in wheat, rye, and barley?

<p>Gliadins and glutenins (C)</p> Signup and view all the answers

What is celiac disease?

<p>An autoimmune condition triggered by gluten (C)</p> Signup and view all the answers

Which proteins found in eggs can cause immune system sensitivities?

<p>Proteins in egg whites (A)</p> Signup and view all the answers

Which of the following is a pro of food journaling?

<p>It doesn't require you to eat differently (C)</p> Signup and view all the answers

What are the cons of food journaling?

<p>It can be hard to follow through (C)</p> Signup and view all the answers

What can help identify sensitivities if you have symptoms or autoimmune disease?

<p>Monitoring heart rates and blood tests (D)</p> Signup and view all the answers

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