The Opioid-Dairy Connection
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Questions and Answers

Which of the following foods can contribute to leaky gut and digestive issues?

  • Egg yolk
  • Lecithin
  • Xanthan gum (correct)
  • Carrageenan
  • What can mold toxins activate, promoting allergies and gut permeability?

  • Food sensitivities
  • Mast cells (correct)
  • Digestive enzymes
  • Immune system
  • Which of the following can trigger gut inflammation linked to inflammatory bowel disease?

  • Propylene glycol
  • Polyricinoleate
  • Polyglycerol esters
  • Stearoyl lactylates (correct)
  • Which of the following can cause kidney stones and pain in individuals with intolerance?

    <p>Leafy greens</p> Signup and view all the answers

    What can be done to reduce oxalates in vegetables?

    <p>Boiling and discarding the water</p> Signup and view all the answers

    Which of the following can disrupt the balance of proteases and affect protein digestion?

    <p>Dairy</p> Signup and view all the answers

    Which of the following symptoms may be associated with lectin sensitivities?

    <p>Joint pain</p> Signup and view all the answers

    Which of the following foods have a higher likelihood of causing leaky gut in autoimmune disease?

    <p>Grains</p> Signup and view all the answers

    Which of the following factors are necessary for the development of autoimmunity?

    <p>Genetic predisposition and leaky gut caused by zonulin or lectins</p> Signup and view all the answers

    Which proteins are found in wheat, rye, and barley?

    <p>Gliadins and glutenins</p> Signup and view all the answers

    What is celiac disease?

    <p>An autoimmune condition triggered by gluten</p> Signup and view all the answers

    Which proteins found in eggs can cause immune system sensitivities?

    <p>Proteins in egg whites</p> Signup and view all the answers

    Which of the following is a pro of food journaling?

    <p>It doesn't require you to eat differently</p> Signup and view all the answers

    What are the cons of food journaling?

    <p>It can be hard to follow through</p> Signup and view all the answers

    What can help identify sensitivities if you have symptoms or autoimmune disease?

    <p>Monitoring heart rates and blood tests</p> Signup and view all the answers

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