3 Questions
Explain the role of creatine in the human body.
Creatine plays a key role in providing energy for muscle contraction, particularly during short bursts of high-intensity activities.
What are the potential benefits of creatine supplementation for athletes?
Creatine supplementation may enhance muscle strength, power, and overall athletic performance, particularly in activities that require short bursts of intense effort.
What are the potential side effects of creatine supplementation?
Potential side effects of creatine supplementation may include gastrointestinal discomfort, muscle cramping, and dehydration if not enough water is consumed.
"Understanding Creatine: Benefits and Side Effects" quiz explores the role of creatine in the body, its potential benefits for athletes, and the possible side effects of supplementation. Test your knowledge on this popular sports supplement and its impact on exercise performance.
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