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Questions and Answers
What are the three vertices of the Change Triangle?
What are the three vertices of the Change Triangle?
- Defense mechanisms, core beliefs, and inhibitory emotions
- Guilt, shame, and fear
- Core emotions, social conditioning, and anxiety
- Defense mechanisms, inhibitory emotions, and core emotions (correct)
What are defense mechanisms?
What are defense mechanisms?
- Emotions that are suppressed due to social conditioning
- Primary and adaptive emotions
- Automatic strategies to avoid uncomfortable emotions (correct)
- Strategies for managing social interactions
What is the purpose of the Change Triangle?
What is the purpose of the Change Triangle?
- To understand and transform difficult emotions (correct)
- To create new defense mechanisms
- To reinforce inhibitory emotions
- To suppress core emotions
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Study Notes
- The Change Triangle is a psychological concept for managing emotions.
- It was developed by Hilary Jacobs Hendel based on AEDP principles.
- The triangle has three vertices: defense mechanisms, inhibitory emotions, and core emotions.
- Defense mechanisms are automatic strategies to avoid uncomfortable emotions.
- Inhibitory emotions suppress core emotions due to social or cultural conditioning.
- Examples of inhibitory emotions include guilt, shame, and anxiety.
- Core emotions are primary and adaptive, providing information about needs and experiences.
- Examples of core emotions are joy, sadness, anger, and fear.
- The Change Triangle helps people understand and transform difficult emotions.
- It is a tool for healing emotional suffering.
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