The Change Triangle Quiz
3 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the Change Triangle?

  • A tool for managing finances
  • A mathematical formula
  • A psychological concept for managing emotions (correct)
  • A physical exercise equipment
  • What are defense mechanisms?

  • Strategies to improve social skills
  • Strategies to improve memory
  • Automatic strategies to avoid uncomfortable emotions (correct)
  • Strategies to improve physical health
  • What are core emotions?

  • Primary and adaptive emotions providing information about needs and experiences (correct)
  • Emotions that are only experienced by a few people
  • Emotions that are not important for our well-being
  • Secondary and maladaptive emotions
  • Study Notes

    • The Change Triangle is a psychological concept for managing emotions.
    • It was developed by Hilary Jacobs Hendel based on AEDP principles.
    • The triangle has three vertices: defense mechanisms, inhibitory emotions, and core emotions.
    • Defense mechanisms are automatic strategies to avoid uncomfortable emotions.
    • Inhibitory emotions suppress core emotions due to social or cultural conditioning.
    • Examples of inhibitory emotions include guilt, shame, and anxiety.
    • Core emotions are primary and adaptive, providing information about needs and experiences.
    • Examples of core emotions are joy, sadness, anger, and fear.
    • The Change Triangle helps people understand and transform difficult emotions.
    • It is a tool for healing emotional suffering.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    "Discover Your Emotional Intelligence with The Change Triangle Quiz! Test your knowledge of the psychological concept that helps manage emotions and transform difficult feelings. Learn about the three vertices of the triangle, defense mechanisms, inhibitory emotions, and core emotions, and how they impact your emotional intelligence. Uncover how to heal emotional suffering with this powerful tool. Take the quiz now and enhance your emotional understanding!"

    More Like This

    Use Quizgecko on...
    Browser
    Browser