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Questions and Answers
According to the video, what is the main topic discussed?
According to the video, what is the main topic discussed?
- The importance of a healthy diet
- The effects of stress on the body
- The role of genetics in health
- The benefits of exercise (correct)
According to the video, how often should individuals engage in exercise for optimal health?
According to the video, how often should individuals engage in exercise for optimal health?
- Three times a week
- Once a week
- Five times a week (correct)
- Every day
Which of the following is NOT mentioned as a benefit of exercise in the video?
Which of the following is NOT mentioned as a benefit of exercise in the video?
- Enhanced cognitive function
- Reduced risk of genetic diseases (correct)
- Improved cardiovascular health
- Increased muscle strength
According to the video, what is the recommended duration for exercise sessions?
According to the video, what is the recommended duration for exercise sessions?
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According to the video, what is the primary benefit of exercise?
According to the video, what is the primary benefit of exercise?
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According to the video, what is the recommended frequency for engaging in exercise?
According to the video, what is the recommended frequency for engaging in exercise?
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