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The Benefits of Exercise

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Questions and Answers

Regular physical activity can help improve your mental well-being by stimulating brain chemicals that leave you feeling happier, more relaxed, and less anxious. It can also boost your confidence and improve your self-esteem.

True (correct)

False

Which of the following is NOT a benefit of regular physical activity?

Boosted energy levels

Improved muscle strength

Increased endurance

Decreased heart and lung health (correct)

What can regular physical activity do for your cardiovascular system?

Improve muscle strength

Send oxygen and nutrients to tissues (correct)

Make it work less efficiently

Decrease energy levels

How can regular physical activity affect your appearance and self-esteem?

It can boost your confidence Signup and view all the answers

What can regular physical activity help you do?

Lower stress levels Signup and view all the answers

What does plyometric training primarily train?

Anaerobic system Signup and view all the answers

How do plyometrics make you stronger?

By rapidly contracting and lengthening muscles Signup and view all the answers

What benefit do plyometrics have on bone density?

Increase bone density Signup and view all the answers

The Benefits of Exercise

Choose a study mode

Podcast

Questions and Answers

Regular physical activity can help improve your mental well-being by stimulating brain chemicals that leave you feeling happier, more relaxed, and less anxious. It can also boost your confidence and improve your self-esteem.

Which of the following is NOT a benefit of regular physical activity?

What can regular physical activity do for your cardiovascular system?

How can regular physical activity affect your appearance and self-esteem?

What can regular physical activity help you do?

What does plyometric training primarily train?

How do plyometrics make you stronger?

What benefit do plyometrics have on bone density?

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