The Benefits of Exercise

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Questions and Answers

Regular physical activity can help improve your mental well-being by stimulating brain chemicals that leave you feeling happier, more relaxed, and less anxious. It can also boost your confidence and improve your self-esteem.

  • True (correct)
  • False

Which of the following is NOT a benefit of regular physical activity?

  • Boosted energy levels
  • Improved muscle strength
  • Increased endurance
  • Decreased heart and lung health (correct)

What can regular physical activity do for your cardiovascular system?

  • Improve muscle strength
  • Send oxygen and nutrients to tissues (correct)
  • Make it work less efficiently
  • Decrease energy levels

How can regular physical activity affect your appearance and self-esteem?

<p>It can boost your confidence (C)</p> Signup and view all the answers

What can regular physical activity help you do?

<p>Lower stress levels (D)</p> Signup and view all the answers

What does plyometric training primarily train?

<p>Anaerobic system (D)</p> Signup and view all the answers

How do plyometrics make you stronger?

<p>By rapidly contracting and lengthening muscles (C)</p> Signup and view all the answers

What benefit do plyometrics have on bone density?

<p>Increase bone density (D)</p> Signup and view all the answers

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