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Regular physical activity can help improve your mental well-being by stimulating brain chemicals that leave you feeling happier, more relaxed, and less anxious. It can also boost your confidence and improve your self-esteem.
Regular physical activity can help improve your mental well-being by stimulating brain chemicals that leave you feeling happier, more relaxed, and less anxious. It can also boost your confidence and improve your self-esteem.
- True (correct)
- False
Which of the following is NOT a benefit of regular physical activity?
Which of the following is NOT a benefit of regular physical activity?
- Boosted energy levels
- Improved muscle strength
- Increased endurance
- Decreased heart and lung health (correct)
What can regular physical activity do for your cardiovascular system?
What can regular physical activity do for your cardiovascular system?
- Improve muscle strength
- Send oxygen and nutrients to tissues (correct)
- Make it work less efficiently
- Decrease energy levels
How can regular physical activity affect your appearance and self-esteem?
How can regular physical activity affect your appearance and self-esteem?
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What can regular physical activity help you do?
What can regular physical activity help you do?
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What does plyometric training primarily train?
What does plyometric training primarily train?
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How do plyometrics make you stronger?
How do plyometrics make you stronger?
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What benefit do plyometrics have on bone density?
What benefit do plyometrics have on bone density?
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