Cycle 19 - Smarter Than BPD - Main Text Quiz
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Questions and Answers

What is the purpose of the section in the text?

  • To define what BPD is
  • To explain how to cure BPD
  • To list the symptoms of BPD
  • To provide an example of a BPD struggle in action (correct)

    • What do the bubbles correspond to in the presentation?

  • The treatment for BPD
  • The teachings from Step 3 (correct)
  • The symptoms of BPD
  • The causes of BPD

    • What does the presentation aim to portray?

  • The treatment for BPD
  • The causes of BPD
  • The raw emotions and thoughts that can happen during a BPD struggle (correct)
  • The symptoms of BPD

    • What are the identified types of unhealthy thoughts that can be part of BPD moments?

    <p>Cognitive distortions</p> Signup and view all the answers

    What happens to reactions to emotional experiences as the interaction proceeds in a BPD moment?

    <p>They become less effective</p> Signup and view all the answers

    What is the role of self-destructive beliefs in managing intense emotions during a BPD moment?

    <p>Reacting in desperation to keep challenging emotions at bay</p> Signup and view all the answers

    What happens when emotions are better regulated in a BPD moment?

    <p>The chances of considering relevant facts for response choice and decision-making go way up</p> Signup and view all the answers

    What is missed when going back and forth between EVENT and REACTION during a BPD moment?

    <p>Taking responsibility for INTERPRETATION, EMOTION, AND SELF-TALK</p> Signup and view all the answers

    What is the challenging aspect of BPD according to the text?

    <p>'event, interpretation, emotion, self-talk, new event' tends to happen many times daily and requires adjustment many times daily</p> Signup and view all the answers

    What is the conclusion of the section in the text?

    <p>An example of what happens during a 'BPD moment,' with relevant facts helping to make a difference in interpretation and emotional experience</p> Signup and view all the answers

    What is the key to life going much better according to the text?

    <p>Fully owning thoughts, beliefs, emotions, and reactivity to feelings and admitting that the whole internal experience is self-created</p> Signup and view all the answers

    What contributes to the inability to manage/tolerate particular emotions during a BPD moment according to the text?

    <p>Self-destructive beliefs that are solidly in place during the noted event</p> Signup and view all the answers

    What is the purpose of the section in the text?

    <p>To provide an example of a BPD struggle in action</p> Signup and view all the answers

    What do the bubbles correspond to in the presentation?

    <p>The teachings from Step 3</p> Signup and view all the answers

    What does the presentation aim to portray?

    <p>The raw emotions and thoughts that can happen during a BPD struggle</p> Signup and view all the answers

    What are the identified types of unhealthy thoughts that can be part of BPD moments?

    <p>Cognitive distortions</p> Signup and view all the answers

    What happens to reactions to emotional experiences as the interaction proceeds in a BPD moment?

    <p>They become less effective</p> Signup and view all the answers

    What is the role of self-destructive beliefs in managing intense emotions during a BPD moment?

    <p>Reacting in desperation to keep challenging emotions at bay</p> Signup and view all the answers

    What happens when emotions are better regulated in a BPD moment?

    <p>The chances of considering relevant facts for response choice and decision-making go way up</p> Signup and view all the answers

    What is missed when going back and forth between EVENT and REACTION during a BPD moment?

    <p>Taking responsibility for INTERPRETATION, EMOTION, AND SELF-TALK</p> Signup and view all the answers

    What is the challenging aspect of BPD according to the text?

    <p>'event, interpretation, emotion, self-talk, new event' tends to happen many times daily and requires adjustment many times daily</p> Signup and view all the answers

    What is the conclusion of the section in the text?

    <p>An example of what happens during a 'BPD moment,' with relevant facts helping to make a difference in interpretation and emotional experience</p> Signup and view all the answers

    What is the key to life going much better according to the text?

    <p>Fully owning thoughts, beliefs, emotions, and reactivity to feelings and admitting that the whole internal experience is self-created</p> Signup and view all the answers

    What contributes to the inability to manage/tolerate particular emotions during a BPD moment according to the text?

    <p>Self-destructive beliefs that are solidly in place during the noted event</p> Signup and view all the answers

    What is the purpose of the section?

    <p>To provide an example of a BPD struggle</p> Signup and view all the answers

    What do the bubbles in the presentation correspond to?

    <p>The teachings from Step 3</p> Signup and view all the answers

    What is the purpose of portraying the raw emotions and thoughts in the presentation?

    <p>To show what can happen during a BPD struggle</p> Signup and view all the answers

    What are cognitive distortions?

    <p>Unhealthy thoughts that can be part of BPD moments</p> Signup and view all the answers

    What tends to happen to reactions to emotional experiences during a BPD interaction?

    <p>They become less effective</p> Signup and view all the answers

    What is the effect of self-destructive beliefs during a BPD struggle?

    <p>They contribute to the inability to manage/tolerate particular emotions</p> Signup and view all the answers

    What is the result of using self-destructive beliefs to manage intense emotions?

    <p>Reacting in desperation to keep challenging emotions at bay</p> Signup and view all the answers

    What is the benefit of fully owning thoughts, beliefs, emotions, and reactivity to feelings?

    <p>Life goes much better</p> Signup and view all the answers

    What happens when emotions are better regulated?

    <p>The chances of considering relevant facts for response choice and decision-making go way up</p> Signup and view all the answers

    What is the consequence of going back and forth between EVENT and REACTION during a BPD struggle?

    <p>Missing taking responsibility for INTERPRETATION, EMOTION, AND SELF-TALK</p> Signup and view all the answers

    What is the challenging aspect of BPD?

    <p>Event, interpretation, emotion, self-talk, new event tends to happen many times daily and requires adjustment many times daily</p> Signup and view all the answers

    What is the conclusion of the section?

    <p>An example of what happens during a 'BPD moment,' with relevant facts helping to make a difference in interpretation and emotional experience</p> Signup and view all the answers

    Study Notes

    Understanding BPD Struggles: A Real-Life Example

    • The section aims to bring together the learnings from previous steps to show a real BPD struggle in action.
    • The bubbles correspond to the teachings from Step 3, showing the "EVENT," "INTERPRETATION," "EMOTION," "SELF-TALK," "NEW EVENT," etc.
    • The presentation portrays the raw emotions and thoughts that can happen during a BPD struggle.
    • The common types of unhealthy thoughts (cognitive distortions) that can be part of these moments are identified.
    • The reactions to emotional experiences become less effective as the interaction proceeds – a prevalent BPD progression.
    • Self-destructive beliefs are solidly in place during the noted event and contribute to the inability to manage/tolerate particular emotions.
    • Using self-destructive beliefs to manage intense emotions is reacting in desperation to keep challenging emotions at bay.
    • Life goes much better when fully owning thoughts, beliefs, emotions, and reactivity to feelings and admitting that the whole internal experience is self-created.
    • When emotions are better regulated, the chances of considering relevant facts for response choice and decision-making go way up.
    • Going back and forth between EVENT and REACTION misses taking responsibility for INTERPRETATION, EMOTION, AND SELF-TALK.
    • The conclusion includes an example of what happens during a "BPD moment," with relevant facts helping to make a difference in interpretation and emotional experience.
    • The challenging aspect of BPD is that "event, interpretation, emotion, self-talk, new event" tends to happen many times daily and requires adjustment many times daily.

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