Cycle 19 - Video 1 - Smarter Than BPD Quiz
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What is the relevance of the poem 'An Autobiography in Five Short Chapters' to individuals living with BPD?

  • The poem is about coping with anxiety
  • The poem describes the experience of living with BPD (correct)
  • The poem is a fictional story with no relevance to BPD
  • The poem is about overcoming addiction

    • What are some of the factors that can cause BPD?

  • Experiencing stressful life events (correct)
  • Eating unhealthy food
  • Being an introvert
  • Having a high IQ

    • What can keep individuals with BPD stuck in the same hole and prevent them from recognizing patterns?

  • Healthy coping mechanisms
  • Positive thinking
  • Social support
  • Maladaptive patterns (correct)

    • What does chapter two of the poem describe?

    <p>Falling into the same hole again</p> Signup and view all the answers

    What is the focus of therapy for individuals with BPD?

    <p>Building insight and recognizing maladaptive patterns</p> Signup and view all the answers

    What does chapter four of the poem describe?

    <p>Choosing to walk around the hole</p> Signup and view all the answers

    How can individuals with BPD beat the disorder?

    <p>By building insight and recognizing maladaptive patterns</p> Signup and view all the answers

    What can therapy do to help individuals with BPD?

    <p>Help them develop insight and learn adaptive strategies</p> Signup and view all the answers

    What does the final chapter of the poem describe?

    <p>Walking down a different street</p> Signup and view all the answers

    What is the importance of recognizing maladaptive patterns according to chapter three of the poem?

    <p>Maladaptive patterns should be acknowledged as unhealthy</p> Signup and view all the answers

    What can individuals with BPD do to overcome maladaptive patterns and live a fulfilling life?

    <p>Recognize maladaptive patterns and utilize adaptive strategies</p> Signup and view all the answers

    What is the process of therapy for individuals with BPD?

    <p>Building insight and recognizing maladaptive patterns</p> Signup and view all the answers

    What is the relevance of the poem 'An Autobiography in Five Short Chapters' to individuals living with BPD?

    <p>The poem describes the experience of living with BPD</p> Signup and view all the answers

    What are some of the factors that can cause BPD?

    <p>Experiencing stressful life events</p> Signup and view all the answers

    What can keep individuals with BPD stuck in the same hole and prevent them from recognizing patterns?

    <p>Maladaptive patterns</p> Signup and view all the answers

    What does chapter two of the poem describe?

    <p>Falling into the same hole again</p> Signup and view all the answers

    What is the focus of therapy for individuals with BPD?

    <p>Building insight and recognizing maladaptive patterns</p> Signup and view all the answers

    What does chapter four of the poem describe?

    <p>Choosing to walk around the hole</p> Signup and view all the answers

    How can individuals with BPD beat the disorder?

    <p>By building insight and recognizing maladaptive patterns</p> Signup and view all the answers

    What can therapy do to help individuals with BPD?

    <p>Help them develop insight and learn adaptive strategies</p> Signup and view all the answers

    What does the final chapter of the poem describe?

    <p>Walking down a different street</p> Signup and view all the answers

    What is the importance of recognizing maladaptive patterns according to chapter three of the poem?

    <p>Maladaptive patterns should be acknowledged as unhealthy</p> Signup and view all the answers

    What can individuals with BPD do to overcome maladaptive patterns and live a fulfilling life?

    <p>Recognize maladaptive patterns and utilize adaptive strategies</p> Signup and view all the answers

    What is the process of therapy for individuals with BPD?

    <p>Building insight and recognizing maladaptive patterns</p> Signup and view all the answers

    What is the poem 'An Autobiography in Five Short Chapters' about?

    <p>A person's journey with Borderline Personality Disorder (BPD)</p> Signup and view all the answers

    What is the experience of falling into a deep hole in the sidewalk in the first chapter of the poem compared to?

    <p>Living with BPD</p> Signup and view all the answers

    What are some factors that can cause BPD?

    <p>Depressive episodes, suicidal ideation, rejection sensitivity</p> Signup and view all the answers

    What can keep individuals with BPD stuck in the same hole and prevent them from recognizing patterns?

    <p>Maladaptive patterns</p> Signup and view all the answers

    What does chapter two of the poem describe?

    <p>Falling into the same hole again and feeling frustrated with oneself</p> Signup and view all the answers

    What is the focus of therapy for individuals with BPD?

    <p>Recognizing maladaptive patterns and developing insight</p> Signup and view all the answers

    What does chapter four of the poem describe?

    <p>Choosing to walk around the hole instead of falling into it</p> Signup and view all the answers

    What does the final chapter of the poem describe?

    <p>Walking down a different street</p> Signup and view all the answers

    How can individuals beat BPD?

    <p>Building insight, recognizing maladaptive patterns, and utilizing adaptive strategies</p> Signup and view all the answers

    What can therapy do to help individuals with BPD?

    <p>Develop insight and learn adaptive strategies to overcome maladaptive patterns</p> Signup and view all the answers

    What can individuals with BPD choose to do to overcome maladaptive patterns and live a fulfilling life?

    <p>Walk down a different street</p> Signup and view all the answers

    What is the main message of 'An Autobiography in Five Short Chapters' in relation to BPD?

    <p>Individuals can overcome maladaptive patterns and live a fulfilling life by building insight and utilizing adaptive strategies</p> Signup and view all the answers

    Study Notes

    Analyzing a Poem's Relevance to Borderline Personality Disorder (BPD)

    • The poem "An Autobiography in Five Short Chapters" by Porsche Nelson is relevant to individuals living with BPD.
    • The first chapter of the poem describes falling into a deep hole in the sidewalk, leaving one feeling helpless and lost, which can represent the experience of living with BPD.
    • BPD can be caused by a variety of factors such as depressive episodes, suicidal ideation, self-regret, self-contempt, rejection sensitivity, abandonment fears, and emptiness.
    • Maladaptive patterns can keep individuals with BPD stuck in the same hole and prevent them from recognizing patterns.
    • Chapter two of the poem describes falling into the same hole again, feeling frustrated with oneself, and taking a long time to get out.
    • Chapter three of the poem highlights the importance of recognizing maladaptive patterns and acknowledging that they are unhealthy, even if they become habits.
    • This process of recognizing maladaptive patterns and developing insight is the focus of therapy for individuals with BPD.
    • Chapter four of the poem describes choosing to walk around the hole instead of falling into it, which represents utilizing adaptive strategies to avoid maladaptive patterns.
    • The final chapter of the poem describes walking down a different street, which represents making choices to do things differently and overcome BPD.
    • Individuals can beat BPD by building insight, recognizing maladaptive patterns, and utilizing adaptive strategies.
    • Therapy can help individuals with BPD develop insight and learn adaptive strategies to overcome maladaptive patterns.
    • Individuals with BPD can choose to walk down a different street and overcome maladaptive patterns to live a fulfilling life.

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