Test Your Mental Health Knowledge
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Questions and Answers

What is the most effective way to manage stress?

  • Exercising regularly (correct)
  • Avoiding all stressors
  • Drinking alcohol
  • Watching TV for hours

    • Which of the following is a symptom of anxiety?

  • Feeling hungry constantly
  • Having trouble sleeping (correct)
  • Feeling tired all the time
  • Experiencing joint pain

    • What is the best way to support someone with a mental health condition?

  • Encouraging them to seek professional help (correct)
  • Sharing their personal information with others
  • Telling them to snap out of it
  • Ignoring their symptoms

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