Test Your Knowledge on Vitamins
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Questions and Answers

What is the main difference between vitamins and macronutrients?

  • Vitamins are readily available from foods, while macronutrients are not
  • Vitamins are individual units, while macronutrients are linked together
  • Vitamins yield energy when metabolized, while macronutrients do not
  • Vitamins are measured in micrograms or milligrams, while macronutrients are measured in grams (correct)

    • Which of the following statements about thiamin is true?

  • Thiamin is part of a coenzyme that assists in energy metabolism (correct)
  • Thiamin deficiency disease is called Scurvy
  • Thiamin is not required for growth and maintenance of nerve and muscle tissue
  • Thiamin toxicity can have adverse effects

    • Which of the following is a good source of thiamin?

  • Fresh fruits
  • Enriched or whole-grain products (correct)
  • Processed foods
  • Meat and dairy products

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