Questions and Answers
Apa manfaat utama vitamin C?
Membantu menjaga struktur kolagen
Apa yang dapat membantu mengobati luka kecil, luka ringan, dan cedera ringan?
Vitamin C
Apa yang dapat meningkatkan asupan vitamin C?
Makan buah-buahan dan sayuran
Bagaimana Vitamin C dapat melindungi tubuh dari radikal bebas?
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Apa yang dapat menjadi efek buruk dari kadar asam askorbat yang tinggi dalam darah?
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Bagaimana tingkat asam ascorbat yang tinggi dalam darah dapat berhubungan dengan masalah kesehatan lain?
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Study Notes
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Vitamin C is important for maintaining the structure of collagen, a type of protein that connects all of the skin, bone, blood vessels, and other tissues in the body.
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Good collagen structure can help treat skin ulcers, small bruises, light wounds, and minor injuries.
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Vitamin C also plays an important role in absorbing fat and maintaining mental clarity. It can protect against free radicals in the body, which can lead to heart disease, high blood cholesterol, skin problems such as dry skin, weak muscles, and depression.
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People who eat a lot of fruits and vegetables are likely to have better health overall and less risk of developing hipoaskorbemia (a deficiency in ascorbic acid).
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A high level of ascorbic acid in the blood may also be linked to other health problems, such as high cholesterol, heart disease, arthritis (joint pain), high blood triglycerides, and depression.
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