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Test Your Knowledge on the Benefits of Vitamin C

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Test Your Knowledge on the Benefits of Vitamin C

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Questions and Answers

Apa manfaat utama vitamin C?

Membantu menjaga kesehatan jantung

Membantu mengurangi risiko hipoaskorbemia

Membantu menjaga struktur kolagen (correct)

Membantu mengurangi risiko penyakit kulit

Apa yang dapat membantu mengobati luka kecil, luka ringan, dan cedera ringan?

Vitamin C (correct)

Protein

Buah-buahan

Sayuran

Apa yang dapat meningkatkan asupan vitamin C?

Makan makanan yang tinggi lemak

Makan makanan yang tinggi protein

Makan buah-buahan dan sayuran (correct)

Minum banyak air

Bagaimana Vitamin C dapat melindungi tubuh dari radikal bebas?

Dengan mengurangi kadar asam ascorbat Signup and view all the answers

Apa yang dapat menjadi efek buruk dari kadar asam askorbat yang tinggi dalam darah?

Peningkatan kolesterol Signup and view all the answers

Bagaimana tingkat asam ascorbat yang tinggi dalam darah dapat berhubungan dengan masalah kesehatan lain?

Dengan meningkatkan risiko penyakit jantung Signup and view all the answers

Study Notes

Vitamin C is important for maintaining the structure of collagen, a type of protein that connects all of the skin, bone, blood vessels, and other tissues in the body.
Good collagen structure can help treat skin ulcers, small bruises, light wounds, and minor injuries.
Vitamin C also plays an important role in absorbing fat and maintaining mental clarity. It can protect against free radicals in the body, which can lead to heart disease, high blood cholesterol, skin problems such as dry skin, weak muscles, and depression.
People who eat a lot of fruits and vegetables are likely to have better health overall and less risk of developing hipoaskorbemia (a deficiency in ascorbic acid).
A high level of ascorbic acid in the blood may also be linked to other health problems, such as high cholesterol, heart disease, arthritis (joint pain), high blood triglycerides, and depression.

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What are the benefits of consuming vitamin C? A high level of vitamin C in the blood may play an important role in other areas of health, such as reducing the risk of developing hipoaskorbemia (a deficiency in ascorbic acid) and having better skin health. Additionally, consuming fruits and vegetables is likely to lead to better overall health and protection from some health problems.