Distress Tolerance Skills - VIDEO 12 - QUIZ
12 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is the purpose of TIP skills?

  • To increase emotional intensity
  • To avoid feeling any emotions
  • To manage intense emotions and reduce extreme stress (correct)
  • To distract oneself from intense emotions

    • Which of the following is NOT one of the TIP skills?

  • Intense exercise
  • Temperature
  • Meditation (correct)
  • Paced breathing

    • What is the temperature TIP skill?

  • Tensing and relaxing muscle groups one by one
  • Using cold water to decrease heart rate and activate the parasympathetic nervous system (correct)
  • Jumping jacks or push-ups
  • Breathing deeply into your belly area

    • How long should you hold an ice pack over your eyes when using the temperature TIP skill?

    <p>30 seconds</p> Signup and view all the answers

    What is the purpose of intense exercise as a TIP skill?

    <p>To release some of the stress being experienced</p> Signup and view all the answers

    What is paced breathing as a TIP skill?

    <p>Making your out breath longer than your in-breath</p> Signup and view all the answers

    What is paired muscle relaxation as a TIP skill?

    <p>Tensing and relaxing muscle groups one by one</p> Signup and view all the answers

    What is the benefit of using TIP skills?

    <p>To feel more relaxed and behave more skillfully when experiencing extreme emotions</p> Signup and view all the answers

    When should you consult with a healthcare provider before using the temperature TIP skill?

    <p>If you have a heart condition or are taking medications</p> Signup and view all the answers

    What is the benefit of practicing TIP skills regularly?

    <p>To improve emotional regulation and stress management</p> Signup and view all the answers

    Which of the following is a TIP skill that involves the use of water?

    <p>Temperature</p> Signup and view all the answers

    Which TIP skill involves saying 'relax' as you release tension?

    <p>Paired muscle relaxation</p> Signup and view all the answers

    Study Notes

    Using TIP Skills to Manage Intense Emotions

    • TIP skills are used to manage intense emotions and reduce extreme stress.
    • TIP skills work by changing body chemistry to reduce extreme emotions quickly.
    • There are four TIP skills: temperature, intense exercise, paced breathing, and paired muscle relaxation.
    • The temperature TIP skill involves using cold water to decrease heart rate and activate the parasympathetic nervous system.
    • To use the temperature TIP skill, plunge your face into a bowl of ice water or hold an ice pack over your eyes and breathe slowly for at least 30 seconds.
    • Intense exercise can release some of the stress you're experiencing, even if it's just for a few minutes of jumping jacks or push-ups.
    • Paced breathing involves breathing deeply into your belly area, slowing down your pace of breathing, and making your out breath longer than your in-breath.
    • Paired muscle relaxation involves tensing and relaxing muscle groups one by one, saying "relax" as you release the tension.
    • TIP skills can help you feel more relaxed and behave more skillfully when experiencing extreme emotions.
    • If you have a heart condition or are taking medications, consult with a healthcare provider before using the temperature TIP skill.
    • Using TIP skills can help reduce emotional intensity and allow for the use of other coping mechanisms.
    • Practicing TIP skills regularly can improve emotional regulation and stress management.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser