Podcast
Questions and Answers
True or false: Mindfulness helps people to focus on the present moment and to calm down when they are stressed.
True or false: Mindfulness helps people to focus on the present moment and to calm down when they are stressed.
True
True or false: MindUP teaches kids about the emotional system of the brain and how to calm it down.
True or false: MindUP teaches kids about the emotional system of the brain and how to calm it down.
True
True or false: It takes 30 minutes a day to see benefits from mindfulness training.
True or false: It takes 30 minutes a day to see benefits from mindfulness training.
False
True or false: Changing your focus can be powerful in reducing stress.
True or false: Changing your focus can be powerful in reducing stress.
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True or false: Mindfulness is a way of living in the present that can help reduce stress.
True or false: Mindfulness is a way of living in the present that can help reduce stress.
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True or false: Practicing mindfulness can be done in small, everyday ways.
True or false: Practicing mindfulness can be done in small, everyday ways.
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True or false: It is important to remember that mindfulness is always here for us.
True or false: It is important to remember that mindfulness is always here for us.
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True or false: When experiencing stressful periods, it is important to raise the bar and try to crush it.
True or false: When experiencing stressful periods, it is important to raise the bar and try to crush it.
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True or false: Practicing mindfulness can help reduce the stress felt during periods of crisis.
True or false: Practicing mindfulness can help reduce the stress felt during periods of crisis.
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True or false: Mindfulness can help people to reconnect to their seat of joy.
True or false: Mindfulness can help people to reconnect to their seat of joy.
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Study Notes
- Mindfulness helps people to focus on the present moment and to calm down when they are stressed.
- Kids learn about the emotional system of the brain and how to calm it down in MindUP.
- It takes 15 minutes a day to see benefits from mindfulness training.
- Changing your focus can be powerful in reducing stress.
- Mindfulness can help people to reconnect to their seat of joy.
- Mindfulness is a way of living in the present that can help reduce stress.
- Practicing mindfulness can be done in small, everyday ways.
- It is important to remember that mindfulness is always here for us.
- When experiencing stressful periods, it is important to lower the bar and not have any aspirations to crush it.
- Practicing mindfulness can help reduce the stress felt during periods of crisis.
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Description
Can you think of a time when you were really stressed out? Maybe you were studying for an exam or had a presentation to give. The stress can feel like a tight band around your neck, making it hard to breathe and think clearly. Mindfulness is a way of living in the present that can help reduce stress. Mindfulness can help you focus on the present moment and to calm down when you are stressed. MindUP is a program that helps kids learn about the emotional system of the brain and how to calm it down. It takes 15 minutes a day to see
