Teenagers Coping Strategies Quiz

Teenagers who cannot manage their issues often resort to ______, prohibited drugs, and sometimes suicide.

Coping is defined as the 'capacity to respond and recover from something useful' according to the ______.

Both positive and negative incidents require coping skills to accommodate changes in ______.

Exercise and sports participation release chemicals called ______, which help the body relax and make you feel happy.

Sports play a significant role in managing stress by naturally relieving the body from the effects of ______.

The chemicals released during sports participation which help the body relax, make you feel happy, and block any feeling of pain are called ______

For the biggest benefits of exercise, it is recommended to include at least 2½ hours of moderate-intensity physical activity each ______.

_____ is the type of stress that can have a positive effect on performance and motivation

______ is the type of stress that is typically harmful and can lead to negative consequences

_____ is a common cause of stress that can impact individuals physically and mentally

One effective way to manage stress is through stress _____ techniques

According to the content, the chemicals released during sports participation can help the body _____

Changes because of stressful events in life endanger an individual’s sense of safety and ______.

Examples of negative stressors include the death of a loved one, losing a job, etc. These are part of the category of stress called ______.

Everyday problems and petty incidents are examples of ______ stressors that can accumulate over time.

Physical surroundings like crowded transportation, street walks with foul odors, and noise can contribute to day-to-day ______.

Other stressors involving teenagers include conflicts in relationships, peer pressure, and worries about the ______.

When faced with stressors, the heart rate may increase, breathing becomes more rapid but shallow, and muscles become ______.