Podcast
Questions and Answers
Teenagers who cannot manage their issues often resort to ______, prohibited drugs, and sometimes suicide.
Teenagers who cannot manage their issues often resort to ______, prohibited drugs, and sometimes suicide.
alcohol
Coping is defined as the 'capacity to respond and recover from something useful' according to the ______.
Coping is defined as the 'capacity to respond and recover from something useful' according to the ______.
WHO
Both positive and negative incidents require coping skills to accommodate changes in ______.
Both positive and negative incidents require coping skills to accommodate changes in ______.
life
Exercise and sports participation release chemicals called ______, which help the body relax and make you feel happy.
Exercise and sports participation release chemicals called ______, which help the body relax and make you feel happy.
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Sports play a significant role in managing stress by naturally relieving the body from the effects of ______.
Sports play a significant role in managing stress by naturally relieving the body from the effects of ______.
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The chemicals released during sports participation which help the body relax, make you feel happy, and block any feeling of pain are called ______
The chemicals released during sports participation which help the body relax, make you feel happy, and block any feeling of pain are called ______
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For the biggest benefits of exercise, it is recommended to include at least 2½ hours of moderate-intensity physical activity each ______.
For the biggest benefits of exercise, it is recommended to include at least 2½ hours of moderate-intensity physical activity each ______.
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_____ is the type of stress that can have a positive effect on performance and motivation
_____ is the type of stress that can have a positive effect on performance and motivation
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______ is the type of stress that is typically harmful and can lead to negative consequences
______ is the type of stress that is typically harmful and can lead to negative consequences
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_____ is a common cause of stress that can impact individuals physically and mentally
_____ is a common cause of stress that can impact individuals physically and mentally
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One effective way to manage stress is through stress _____ techniques
One effective way to manage stress is through stress _____ techniques
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According to the content, the chemicals released during sports participation can help the body _____
According to the content, the chemicals released during sports participation can help the body _____
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Changes because of stressful events in life endanger an individual’s sense of safety and ______.
Changes because of stressful events in life endanger an individual’s sense of safety and ______.
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Examples of negative stressors include the death of a loved one, losing a job, etc. These are part of the category of stress called ______.
Examples of negative stressors include the death of a loved one, losing a job, etc. These are part of the category of stress called ______.
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Everyday problems and petty incidents are examples of ______ stressors that can accumulate over time.
Everyday problems and petty incidents are examples of ______ stressors that can accumulate over time.
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Physical surroundings like crowded transportation, street walks with foul odors, and noise can contribute to day-to-day ______.
Physical surroundings like crowded transportation, street walks with foul odors, and noise can contribute to day-to-day ______.
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Other stressors involving teenagers include conflicts in relationships, peer pressure, and worries about the ______.
Other stressors involving teenagers include conflicts in relationships, peer pressure, and worries about the ______.
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When faced with stressors, the heart rate may increase, breathing becomes more rapid but shallow, and muscles become ______.
When faced with stressors, the heart rate may increase, breathing becomes more rapid but shallow, and muscles become ______.
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