Podcast
Questions and Answers
What is a characteristic of supplements that makes their use potentially risky?
What is a characteristic of supplements that makes their use potentially risky?
What should teens focus on for optimal nutrient intake instead of relying solely on supplements?
What should teens focus on for optimal nutrient intake instead of relying solely on supplements?
Why might a teen need to use supplements if they have changed their eating habits?
Why might a teen need to use supplements if they have changed their eating habits?
Essential amino acids are often found in which form?
Essential amino acids are often found in which form?
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What do carbohydrates supplements primarily provide?
What do carbohydrates supplements primarily provide?
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What is a primary recommendation for teens interested in performance nutrition?
What is a primary recommendation for teens interested in performance nutrition?
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Why are supplements not recommended for teens under 18 according to the American Academy of Pediatrics?
Why are supplements not recommended for teens under 18 according to the American Academy of Pediatrics?
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What risk is associated with using stimulants such as caffeine or ephedra in young athletes?
What risk is associated with using stimulants such as caffeine or ephedra in young athletes?
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What is a potential side effect of taking high doses of protein supplements?
What is a potential side effect of taking high doses of protein supplements?
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Why should anabolic steroids be avoided by adolescents?
Why should anabolic steroids be avoided by adolescents?
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Study Notes
Teen Supplement Use
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Teens use supplements for various reasons, including athletic performance, appearance changes, meal replacement, and addressing vitamin/mineral deficiencies.
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Athletic Performance: Protein supplements are popular choices to enhance endurance, speed, strength, and focus.
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Appearance: Supplements are used to alter body shape (weight loss/gain, muscle tone).
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Meal Replacement: Supplements are used as meal replacements by busy teens.
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Vitamin/Mineral Deficiencies: Supplements may be taken for conditions like anemia, low vitamin D, or low bone density, or for food allergies/intolerances or dietary changes.
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Supplement Risks: Supplements are unregulated, leading to potential overdose or ineffective use. A healthy diet is crucial for nutrient intake. Consult a sports dietitian for performance nutrition.
Supplement Safety Concerns
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Unregulated Status: Supplements aren't regulated by health agencies and are sold without prescriptions.
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Potential for Overdose: Potential for overdose or inefficient use due to unsupervised use.
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Lack of Research on Teen Use: The American Academy of Pediatrics advises against performance-enhancing supplements for teens due to lack of research and potential risks.
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Alternative Healthy Habits: Encourage healthy habits like nutritious eating, hydration, training, sufficient rest.
Specific Supplement Concerns
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Pre-workout supplements and energy drinks: The Mayo Clinic advises against use by young athletes due to limited safety research.
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Stimulants (Caffeine, Ephedra, Synephrine): These may cause anxiety, restlessness, increased heart rate, and irregular heartbeats.
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Anabolic Steroids: The American Academy of Pediatrics strongly condemns their use by adolescents for bodybuilding or performance enhancement.
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Protein Supplements (High Doses): High doses can lead to adverse effects like thirst, bloating, cramps, diarrhea, poor appetite, and tiredness.
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Vitamins C & E: While their Tolerable Upper Intake Level (UL) is higher than typical athletic doses, excess intake can lead to gastrointestinal issues (vitamin C) or increased hemorrhagic risk (vitamin E).
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Description
Explore the reasons why teens use dietary supplements, including athletic performance, appearance, meal replacement, and addressing deficiencies. Understand the risks associated with unregulated supplements and the importance of consulting a dietitian for safe use. This quiz provides insights into making informed choices about supplements.
