5 Questions
What are the three heart rate zones for teens during exercise?
Light Intensity (50-60% of Maximum Heart Rate), Moderate Intensity (60-70% of Maximum Heart Rate), Vigorous Intensity (70-85% of Maximum Heart Rate)
How can the maximum heart rate for teens be estimated?
Using the formula: 220 - age
What is the target heart rate zone for cardiovascular fitness improvement for teens?
60-70% of Maximum Heart Rate (Moderate Intensity)
What is the comfortable intensity suitable for warm-ups, cool-downs, and light activities for teens during exercise?
Light Intensity (50-60% of Maximum Heart Rate)
What factors can affect healthy heart rates for teens during exercise?
Factors such as age, fitness level, and the type of exercise being performed
Learn about the healthy heart rate zones for teens during exercise, including factors such as age, fitness level, and exercise type. Understand how target heart rate zones are used to guide exercise intensity and ensure a safe and effective workout.
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