Teen Heart Rate Zones for Exercise

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Questions and Answers

What are the three heart rate zones for teens during exercise?

Light Intensity (50-60% of Maximum Heart Rate), Moderate Intensity (60-70% of Maximum Heart Rate), Vigorous Intensity (70-85% of Maximum Heart Rate)

How can the maximum heart rate for teens be estimated?

Using the formula: 220 - age

What is the target heart rate zone for cardiovascular fitness improvement for teens?

60-70% of Maximum Heart Rate (Moderate Intensity)

What is the comfortable intensity suitable for warm-ups, cool-downs, and light activities for teens during exercise?

<p>Light Intensity (50-60% of Maximum Heart Rate)</p> Signup and view all the answers

What factors can affect healthy heart rates for teens during exercise?

<p>Factors such as age, fitness level, and the type of exercise being performed</p> Signup and view all the answers

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