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Questions and Answers
What are the three heart rate zones for teens during exercise?
Light Intensity (50-60% of Maximum Heart Rate), Moderate Intensity (60-70% of Maximum Heart Rate), Vigorous Intensity (70-85% of Maximum Heart Rate)
How can the maximum heart rate for teens be estimated?
Using the formula: 220 - age
What is the target heart rate zone for cardiovascular fitness improvement for teens?
60-70% of Maximum Heart Rate (Moderate Intensity)
What is the comfortable intensity suitable for warm-ups, cool-downs, and light activities for teens during exercise?
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What factors can affect healthy heart rates for teens during exercise?
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