Table Fitness Training 101: Consistency and Serving Tutorial

• In the second tutorial of Table Fitness Training 101, the focus is on improving consistency scores and learning to serve.
• Previous session achieved six one-two-three-four-five-six-seven-eight-nine-ten in a row during the consistency challenge.
• Thirty-second rally challenge requires hitting the ball as many times as possible within 30 seconds while using one ball.
• Key to a better score is consistency and early hitting.
• The consistency challenge was repeated with a goal of surpassing the previous score of ten.
• The serving tutorial progresses through levels: basic tap bounce bounce, behind the table, two-ball hit, fast serve, and legal serve.
• To develop a fast serve, aim to hit the ball under a stick and onto a paper near the end of the table.
• Serve targets include orange, green, yellow, and gray targets for long and short serves.
• The serving game challenges players to hit as many targets as possible in ten serves.
• The tutorial concludes with either playing "beat the champ" or a regular game, requiring knowledge of table tennis rules.
• Players take turns challenging the champ, with the champ always serving, alternating between long and short serves.
• The tutorial aims to enhance hitting consistency, increase serving speed, perfect the serve, and understand the rules of table tennis.

Improve your table tennis skills in the second tutorial of Table Fitness Training 101 by focusing on consistency scores and learning to serve. Progress through challenges like the consistency challenge and serving game while aiming to enhance hitting consistency, increase serving speed, perfect the serve, and understand the rules of table tennis.