10 Questions
Which of the following best describes Defense Mode in individuals with Asperger's?
A state of overwhelm accompanied by fear, frustration, and withdrawal
What is the main goal of getting out of Defense Mode?
To practice self-care and remove existing stress
What is the solution to Defense Mode?
Practicing mindfulness and taking action to solve problems
What happens when someone in Defense Mode is overwhelmed by anything new?
They shut down further and experience increased overwhelm
What does self-care involve in relation to Defense Mode?
Practicing relaxation techniques and removing existing stress
What is Defense Mode?
Defense Mode is a state of overwhelm in individuals with Asperger's characterized by fear, frustration, anger, shutdown, and withdrawal.
What is the main cause of Defense Mode?
The main cause of Defense Mode is extreme stress and overwhelm.
How can someone get out of Defense Mode?
To get out of Defense Mode, one needs to engage in self-care and emotional processing activities that are relaxing and help remove existing stress.
What is the role of mindfulness tools in regulating emotions?
Mindfulness tools are used to regulate emotions by promoting self-awareness and helping individuals to stay present in the moment.
Why is suppressing the problem not a solution to Defense Mode?
Suppressing the problem does not solve the underlying issues and can lead to further emotional distress.
Discover strategies to help individuals with Asperger's overcome Defense Mode in this insightful quiz. Learn how to support and understand those experiencing overwhelm, fear, frustration, and withdrawal, and explore techniques to help them regain control and reduce feelings of shutdown.
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