5 Questions
What is the primary function of Psyllium husk in this supplement?
Fiber source
Which of the following is NOT a benefit of this supplement for cardiovascular health?
Increases energy levels
What is the primary purpose of Garcinia cambogia extract in this supplement?
To aid in weight management
Which protein source is most similar in structure to casein?
Whey protein isolate
What is the primary benefit of Stevia in this supplement?
Acts as a natural sweetener
Study Notes
Supplement Ingredients
-
Natural sweeteners:
- Stevia
- Erythritol
- Monk fruit sweetener
- Xylitol
-
Protein sources:
- Whey protein isolate
- Pea protein
- Micellar casein
-
Fiber sources:
- Psyllium husk
- Glucomannan
-
Vitamins and minerals:
- Vitamin D
- Calcium
- Potassium
-
Other ingredients:
- Green tea extract
- Conjugated linoleic acid (CLA)
- Garcinia cambogia extract
Health Benefits
-
Weight management:
- Supports healthy weight loss
- Helps reduce body fat percentage
-
Blood sugar control:
- Regulates blood sugar levels
- Reduces risk of developing insulin resistance
-
Digestive health:
- Supports healthy gut bacteria
- Relieves symptoms of IBS (irritable bowel syndrome)
-
Energy and endurance:
- Increases energy levels
- Enhances athletic performance
-
Cardiovascular health:
- Lowers cholesterol levels
- Reduces risk of heart disease
Supplement Ingredients
- Natural sweeteners include Stevia, Erythritol, Monk fruit sweetener, and Xylitol
- Protein sources are Whey protein isolate, Pea protein, and Micellar casein
- Fiber sources are Psyllium husk and Glucomannan
- Vitamins and minerals include Vitamin D, Calcium, and Potassium
- Other ingredients are Green tea extract, Conjugated linoleic acid (CLA), and Garcinia cambogia extract
Health Benefits
Weight Management
- Supports healthy weight loss
- Helps reduce body fat percentage
Blood Sugar Control
- Regulates blood sugar levels
- Reduces risk of developing insulin resistance
Digestive Health
- Supports healthy gut bacteria
- Relieves symptoms of IBS (irritable bowel syndrome)
Energy and Endurance
- Increases energy levels
- Enhances athletic performance
Cardiovascular Health
- Lowers cholesterol levels
- Reduces risk of heart disease
Test your knowledge of various supplement ingredients, including natural sweeteners, protein sources, fiber sources, vitamins, and minerals, and their associated health benefits, such as weight management.
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