Podcast
Questions and Answers
The supplement industry has grown dramatically over the past thirty years, with worldwide sales reaching an estimated $______ billion by 2008.
The supplement industry has grown dramatically over the past thirty years, with worldwide sales reaching an estimated $______ billion by 2008.
187
Sixty-eight percent of American adults take dietary supplements, while ______ percent consider themselves 'regular' users.
Sixty-eight percent of American adults take dietary supplements, while ______ percent consider themselves 'regular' users.
52
In studying the apple, Professor Liu and his research team focused on vitamin ______ and its antioxidant effect.
In studying the apple, Professor Liu and his research team focused on vitamin ______ and its antioxidant effect.
C
The antioxidant activity from 100 grams of whole apple was found to be equivalent to ______ milligrams of vitamin C.
The antioxidant activity from 100 grams of whole apple was found to be equivalent to ______ milligrams of vitamin C.
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When analyzed, 100 grams of whole apple contained only ______ milligrams of vitamin C.
When analyzed, 100 grams of whole apple contained only ______ milligrams of vitamin C.
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The vitamin C–like activity in the apple was found to be ______ times as potent as the same amount of the isolated chemical.
The vitamin C–like activity in the apple was found to be ______ times as potent as the same amount of the isolated chemical.
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Less than ______ percent of the vitamin C–like activity in the apple is attributed to the specific chemical known as vitamin C.
Less than ______ percent of the vitamin C–like activity in the apple is attributed to the specific chemical known as vitamin C.
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The other 99-plus percent of vitamin C–like activity in the apple is due to ______ vitamin C–like chemicals.
The other 99-plus percent of vitamin C–like activity in the apple is due to ______ vitamin C–like chemicals.
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There are hundreds, if not thousands, of chemicals in apples that may affect ______ reactions and metabolic systems.
There are hundreds, if not thousands, of chemicals in apples that may affect ______ reactions and metabolic systems.
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The notion that a single chemical is responsible for the major health-giving properties of apples poses a serious ______.
The notion that a single chemical is responsible for the major health-giving properties of apples poses a serious ______.
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Study Notes
Alternative Health Trends
- Growing skepticism towards traditional medical and pharmaceutical industries has led individuals to rely on nutritional supplements.
- The supplement industry has seen significant growth, with worldwide sales reaching $187 billion in 2008.
- Approximately 68% of American adults use dietary supplements, with 52% identifying as regular users.
Apples and Vitamin C Research
- Professor Liu's team investigated the antioxidant effects of vitamin C in apples.
- A 100-gram serving of fresh apples (around half a cup) demonstrated an antioxidant activity equivalent to 1,500 mg of vitamin C.
- Chemically analyzed, the same 100 grams contained only 5.7 mg of actual vitamin C, indicating a significant discrepancy.
- The vitamin C-like activity in apples was found to be 263 times more potent than isolated vitamin C in the same weight.
- This suggests that more than 99% of the antioxidant activity is attributed to other active compounds in apples rather than isolated vitamin C.
Implications on Nutritional Understanding
- The complexity of apples contains hundreds to thousands of different chemicals, each potentially influencing various biological processes.
- Measurement of vitamin C in apples does not accurately reflect their overall health benefits; the presence of isolated nutrients can be misleading.
- Antioxidant power cannot be determined solely by the amount of vitamin C present in the fruit.
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Description
This quiz explores the world of nutritional supplements and their impact on alternative health beliefs. It examines the growth of the supplement industry and its relationship with conventional medicine, including the various types of supplements commonly used. Test your knowledge about the role of dietary supplements in health and wellness.
