5 Questions
Who is more vulnerable to stress?
People who believe they have little control over their life.
What factors influence stress tolerance level?
Having a strong support network and a sense of control.
Which of the following is a definition of stress?
Stress is our mental, physical, emotional, and behavioral reactions to demands or threats.
What is a strong network of supportive friends and family members considered in relation to stress?
A buffer against stress.
What is the importance of having a sense of control in managing stress?
It makes it easier to take stress in stride.
Test Your Vulnerability to Stress: Determine your level of stress by taking this quiz. Discover how susceptible you are to the mental, physical, emotional, and behavioral reactions caused by everyday demands or threats. Find out if you are more prone to stress than others.
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