Podcast
Questions and Answers
Which of the following is a definition of stress?
Which of the following is a definition of stress?
- Stress is the ability to tolerate challenges.
- Stress is a network of supportive friends and family.
- Stress is the result of major life changes.
- Stress is our mental and physical reactions to demands. (correct)
Who is more vulnerable to stress?
Who is more vulnerable to stress?
- People with a sense of control.
- People with a low stress tolerance. (correct)
- People with a strong support network.
- People with a positive attitude.
What factors influence stress tolerance level?
What factors influence stress tolerance level?
- A positive attitude and a sense of control.
- A strong support network and a positive attitude.
- A positive attitude and a sense of belonging.
- A strong support network and a sense of control. (correct)
What does a sense of control mean in relation to stress?
What does a sense of control mean in relation to stress?
How does a strong support network affect stress?
How does a strong support network affect stress?
Flashcards
Definition of Stress?
Definition of Stress?
Mental and physical reactions to demands.
Who is more vulnerable to stress?
Who is more vulnerable to stress?
People with a low stress tolerance.
Factors influencing stress tolerance?
Factors influencing stress tolerance?
A strong support network and a sense of control.
What is 'sense of control'?
What is 'sense of control'?
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How support network affects stress?
How support network affects stress?
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Study Notes
Definition of Stress
- Stress is a state of emotional or mental strain resulting from adverse or demanding circumstances.
Vulnerability to Stress
- Certain individuals, such as those with a history of trauma, anxiety, or depression, are more vulnerable to stress.
Factors Influencing Stress Tolerance
- Genetic factors can influence an individual's stress tolerance level.
- Life experiences, such as childhood trauma, can also impact stress tolerance.
- Coping mechanisms and learned behaviors can also affect an individual's ability to handle stress.
Sense of Control
- A sense of control refers to the ability to influence events and outcomes, which can help mitigate the negative effects of stress.
- Having a sense of control can lead to improved mental and physical health outcomes.
Support Network and Stress
- A strong support network, comprised of family, friends, or a community, can provide emotional support and help alleviate stress.
- Social support can also enhance an individual's coping abilities and promote resilience in the face of stress.
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