Podcast
Questions and Answers
What is a common reason for the phenomenon known as 'Stresslaxing'?
What is a common reason for the phenomenon known as 'Stresslaxing'?
- Overactive thoughts and internal tension (correct)
- A lack of sleep and rest
- Engaging in physical exercise
- External distractions from technology
Which of the following is NOT a suggested technique for relaxation?
Which of the following is NOT a suggested technique for relaxation?
- Conscious practice
- Breathing exercises
- Time management (correct)
- The 5-4-3-2-1 Method
What does the Benson Technique involve?
What does the Benson Technique involve?
- Listening to calming music for 30 minutes
- Conscious breathing and muscle relaxation for 5-20 minutes (correct)
- Performing yoga for an hour
- Engaging in a social activity to distract from stress
Which of the following describes the concept of 'Weisure'?
Which of the following describes the concept of 'Weisure'?
What internal factor can make relaxation more difficult?
What internal factor can make relaxation more difficult?
Flashcards
Stresslaxing
Stresslaxing
The paradoxical effect of trying to relax consciously leading to increased stress.
External Factors Affecting Relaxation
External Factors Affecting Relaxation
External factors that make it difficult to relax, such as work, commitments, and constant connectivity.
Internal Factors Affecting Relaxation
Internal Factors Affecting Relaxation
Internal factors that prevent relaxation, such as fear of boredom, confronting negative thoughts, or guilt for not being productive.
Benson Technique
Benson Technique
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5-4-3-2-1 Method
5-4-3-2-1 Method
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Study Notes
Stress Relaxation Paradox
- The phenomenon "Stresslaxing" describes a paradoxical effect
- Trying to consciously relax can actually increase stress
- This is often due to overactive thoughts and internal tension that are difficult to turn off, according to Psychiatrist Michael Schirripa
Difficulty Relaxing: Causes
- External Factors: Work, obligations, and technology blending work and leisure ("Weisure")
- Internal Factors: Fear of boredom, facing negative thoughts, or feeling guilty for not working
Relaxation Strategies
- Conscious Practice: Relaxation is a skill that needs to be developed
- Techniques: Breathing exercises, meditation, muscle relaxation, yoga
- Setting Boundaries: Clearly separating work and leisure time, turning off devices
- Benson Method: Consciously breathe and relax muscles for 5-20 minutes
- 5-4-3-2-1 Method: Focus on 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste
- Benefits of consistent practice: Calming the nervous system and reducing long-term stress levels.
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Description
Explore the intriguing phenomenon of 'Stresslaxing' and understand how attempting to relax can sometimes lead to increased stress. This quiz will delve into both external and internal causes of difficulty in relaxation and provide you with effective strategies and techniques to enhance your relaxation skills.
